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Who /cheat day/ tomorrow here?

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  3. Who /cheat day/ tomorrow here?
Thread replies: 7
Thread images: 3

Anonymous
2016-12-30 10:16:41 Post No. 39843403
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Anonymous 2016-12-30 10:16:41 Post No. 39843403 [Report]
Who /cheat day/ tomorrow here?
>>
Anonymous 2016-12-31 01:48:48 Post No.39845436
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Anonymous 2016-12-31 01:48:48 Post No.39845436 [Report]
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After a week long cut and down 5 lbs, I've got some pan dulce and homemade cookies ready for tomorrow and Sunday.

Let's do this!
>>
Anonymous 2016-12-31 01:57:26 Post No.39845520
[Report]
Anonymous 2016-12-31 01:57:26 Post No.39845520 [Report]
>>39843403
>>39845436
not going to fucking make it, get this trash off my board

sage
>>
Anonymous 2016-12-31 02:02:11 Post No.39845554
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Anonymous 2016-12-31 02:02:11 Post No.39845554 [Report]
>>39845520
I made it months ago, binged all last weekend, and still not back to fat.

It's about control.

Read the sticky.
>>
Anonymous 2016-12-31 02:41:05 Post No.39845851
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>>39843403
I already accidentally cheated yesterday
On avg how often should I have one?
>>
Anonymous 2016-12-31 02:50:27 Post No.39845906
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Anonymous 2016-12-31 02:50:27 Post No.39845906 [Report]
>>39845851
Once a week seems to be the general rule.
>>
Anonymous 2016-12-31 03:21:25 Post No.39846151
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Anonymous 2016-12-31 03:21:25 Post No.39846151 [Report]
>>39845851
A cheat meal is okay once a week for most people. And even then, keep it reasonable: everything that can't fit on one plate is more than a meal.
A cheat DAY should only really be reserved for holidays.
Thread posts: 7
Thread images: 3
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