Broscience

>>39843247
Carbs are better for gains than chicken. This guy eats only pasta and rice and wonders why he makes no gains

>Cardio is bad

>>39843305
well bad for what?
it IS bad for gains

>>39843247
>gotta drink that protein powder right after work out before the muscles close, dude!

>>39843247
Doing like 200 reps until you feel the burn will give you great gains

I worked with a guy who used to do hundreds of reps with a very low weight

>>39843247
A schoolmate about 10 years ago claimed that one kind of curl exercise gave bicep peak, while another gave bicep length. I knew nothing at the time, so I couldn't tell him how completely wrong he was.

>>39843315
By that logic everything but lifting is bad.

For the -th year in a row, nofap has to be on this.

>>39843347
I mean he's not COMPLETELY wrong... there are curls that target short head and long head

>>39843431
That would mean you could make the bicep bigger on one side compared to the other side. I doubt that is actually possible.
Also, even if that were the case, you can't change the length or the peak of your biceps by doing specific exercises. So he was completely wrong.

>>39843247
>rest days

>>39843650
How are they biting today?

>>39843247
The thing most of you faggots don't realize is that all of the "broscience" shit you discredit actually works.
>nofap
>noporn
>cold showers
>swedish fargarring
>sleeping on the floor
All of it works.

>>39843359
Now you get it, do nothing but lift, eat and sleep or you won't make it

>>39843678
>swedish fargarring

is this some next level meme?

My brother has god tier bicep insertions, and he told me, "You just gotta do curls bro then you'll get the tortoise shell biceps that I have".

>>39843315
Only if you are Mr. Olympia level bodybuilding or running a 5k everyday.

>>39843247
>cardio kills gains
>soy is bad
>splits are the shit
>deadlifts are useless

>BULKING

>it doesn't matter how fucking ugly you are, just be confident and talk to her, bro

>>39843634
Okay Dr. Muscles.

>i do lunges instead of squats because i dont want a big ass
>i do more reps at a lighter weight because i need endurance and not strength
>i dont do deadlifts because of my back
>lifting weights isnt a workout