I see no changes. I've lost nearly 50 pounds over the past

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Anonymous
2016-12-30 06:33:40 Post No. 39841305
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Anonymous 2016-12-30 06:33:40 Post No. 39841305 [Report]

I see no changes. I've lost nearly 50 pounds over the past year 230-184. only change i've noticed is pants size. i have no pics from b4

Anonymous 2016-12-30 06:37:11 Post No.39841331
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Anonymous 2016-12-30 06:37:11 Post No.39841331 [Report]

How no changes?

I've been lifting for 5 years and anytime I cut down from 190 to 170 I go from looking builtfat to a shredded Adonis.

Anonymous 2016-12-30 06:38:44 Post No.39841340
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Anonymous 2016-12-30 06:38:44 Post No.39841340 [Report]

>>39841305
That sucks. I'm down from 195 to 178 and I see a fuckton of positive changes.

Anonymous 2016-12-30 06:41:04 Post No.39841359
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Anonymous 2016-12-30 06:41:04 Post No.39841359 [Report]

>>39841331
this was just thru diet no lifting i just copped a gym membership today

Anonymous 2016-12-30 06:46:46 Post No.39841408
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Anonymous 2016-12-30 06:46:46 Post No.39841408 [Report]

>>39841359
that's why.

Anonymous 2016-12-30 06:50:19 Post No.39841439
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Anonymous 2016-12-30 06:50:19 Post No.39841439 [Report]

>>39841359
You're supposed to lift during weight loss, you fuck

>just copped
Kys

Anonymous 2016-12-30 06:53:16 Post No.39841466
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Anonymous 2016-12-30 06:53:16 Post No.39841466 [Report]

>>39841305
Because youre still a fat shit most likely. I bet youre about 5'8-5'10. Lean weight for most people is like 140-150. Keep going lardy

Anonymous 2016-12-30 07:03:11 Post No.39841557
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Anonymous 2016-12-30 07:03:11 Post No.39841557 [Report]

>>39841466
thanks bro