I see no changes. I've lost nearly 50 pounds over the past year 230-184. only change i've noticed is pants size. i have no pics from b4
How no changes?
I've been lifting for 5 years and anytime I cut down from 190 to 170 I go from looking builtfat to a shredded Adonis.
>>39841305
That sucks. I'm down from 195 to 178 and I see a fuckton of positive changes.
>>39841331
this was just thru diet no lifting i just copped a gym membership today
>>39841359
that's why.
>>39841359
You're supposed to lift during weight loss, you fuck
>just copped
Kys
>>39841305
Because youre still a fat shit most likely. I bet youre about 5'8-5'10. Lean weight for most people is like 140-150. Keep going lardy
>>39841466
thanks bro