Biceps not growing?

your biceps will grow if you progress on a movement that incorporates them

Are you adding weight/reps to your curls every session? Probably not.

Your routine is fucking stupid. You don't train your back, and compound back movements that incorporate the biceps like rows and chins are where you're going to make your bicep gains, provided you progress in weight or reps

>>39840695
So I should do curls like this?
20 lb
25 lb
30 lb
and then do barbell rows?

>>39840723
Let's say you do 4 sets of 10 on your curls one session

The next session aim to do 4 sets of more than ten OR 4 sets of 10 at a higher weight.

That's what I mean by progression. If you're capable of 4 sets of 30lbs, then why start at 20??

Train back before you do biceps. Your routine is extremely bad and I suggest finding one made by someone who knows what they're doing. I get the feeling an upper lower split is what you want.

Ideally as a beginner you'd want to do full body 3x a week but I won't try to convince you

Do some research before you post again

>>39840658
You'd be better off with a standard upper/lower split instead of what you're doing now.

On your biceps day, try
Pullups
Barbell rows
Barbell curls

Would this work?


M - biceps/back/abs
T - Chest/Shoulder/Deltoid/tricep
W - Off
T - Legs
F - biceps/back/abs
S - Chest/Shoulder/Deltoid/tricep
S - Off

>>39840917
No. Just find an upper/lower split

>>39840917
That's a ppl with legs only once a week. Find a ppl or upper lower split designed for beginners. Don't make your own routine