Symmetrical strength thread

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plz respond

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>>39840106
Pretty well-rounded actually

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>>39840174
mirin posterior delts.

>>39840191
Muh deadlift and pendlay rows

> used to get disappointed at my lack of symmetry in the symmetricstrength results
> fuck this
> about 3 months where I just maintained my deadlifts and moved squatting to once every two weeks
> try symmetricstrength again today
> everything is at no more than +4%/-4% from 0

I HAVE ESCAPED JURASSIC PARK

>>39840106
>watching anime
No wonder you're a weak bitch

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Pretty symmetric

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180 cm, 80-81kg

FeelsGreenMan

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6' and 92kg.
I was 98 on symmetry score not long ago, but then I started progressing a bit differently.

Been lifting for about 9 months now.

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I was sure that swimming would never carry over to lifting.
Turns out my lats are stronk.

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>>39841544
That being said....why the fuck is my pendlay so strong and deadlift so weak?

>>39841556
Because your glutes and quads are non-existant.

I'm on a intermediate level, doing a full body routine 3x week (compounds plus some isolation), cardio on the off days, I've been stalling a little, should I change to PPL or something like that?

>>39841537
wow ur lift stats are identical to mine, except chinups. lifted for 3-4 months (ppl).

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Almost 3 months of lifting. Just realised my bench grip was basically a close grip this week. I feel stupid but at least I know why my bench is so bad now.

>>39841537
>>39841855

I absolutely guarantee you are accidentally doing push press. there is no way you are doing 1 plate strict overhead press with those bench and chinup weights. fix your form.