Neck girth.

Neck girth.

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Anonymous
Neck girth. 2016-12-30 02:04:57 Post No. 39839279
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Neck girth. Anonymous 2016-12-30 02:04:57 Post No. 39839279 [Report]

Sup boyos, I'd like to know how to get a thicker neck by any means possible.

I know there are a lot of exercises, be it weighted or weightless, but I want to do it without hurting my vertebrae.

How do I go about doing that?

Anonymous 2016-12-30 02:34:21 Post No.39839452
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Anonymous 2016-12-30 02:34:21 Post No.39839452 [Report]

Apparently it just involves being a soldier and wearing a helmet

Ive heard soldiers greentext about broken knees and backs but never necks.

Anonymous 2016-12-30 02:35:20 Post No.39839461
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Anonymous 2016-12-30 02:35:20 Post No.39839461 [Report]

>>39839279
Deadlfts and power cleans

Anonymous 2016-12-30 02:37:51 Post No.39839482
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Anonymous 2016-12-30 02:37:51 Post No.39839482 [Report]

>>39839279
>When you look like the Grim Reaper from Billy & Mandy

Anonymous 2016-12-30 02:39:06 Post No.39839489
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Anonymous 2016-12-30 02:39:06 Post No.39839489 [Report]

>>39839279
start with isometric neck exercises. that shit is a good start and pretty gentle if you aim for time under tension of about 60 secs.

Anonymous 2016-12-30 02:40:13 Post No.39839498
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Anonymous 2016-12-30 02:40:13 Post No.39839498 [Report]

>>39839279
On top of deadlifts and powercleans etc. as stated above. Wrestlers bridges are good. Neck curls starting with no weight and working your way up. Get yourself a neck harness thing (I forget what they're called). Lots of shit you can do.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/