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Does /fit/ meditate? How do you guys go about it? I see lifting

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  3. Does /fit/ meditate? How do you guys go about it? I see lifting
Thread replies: 6
Thread images: 2

Anonymous
2016-12-30 12:42:40 Post No. 39838754
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Anonymous 2016-12-30 12:42:40 Post No. 39838754 [Report]
Does /fit/ meditate?

How do you guys go about it?

I see lifting as a form of meditation, but sometimes depression, stress and anxiety still build up end and I try various techniques like concentrating on my breathing. Tensing my muscles for as long as possible and then relaxing is also something I've found helpful.
>>
Anonymous 2016-12-30 03:04:01 Post No.39839646
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Anonymous 2016-12-30 03:04:01 Post No.39839646 [Report]
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Meditation takes a lot of discipline but it's 100 per cent worth it if you suffer from over-thinking or depression.

Go for it matey.
>>
Anonymous 2016-12-30 03:08:53 Post No.39839674
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Anonymous 2016-12-30 03:08:53 Post No.39839674 [Report]
www.dhamma.org
>>
Anonymous 2016-12-30 04:52:50 Post No.39840505
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Anonymous 2016-12-30 04:52:50 Post No.39840505 [Report]
>>39839646
It's always worth it really
>>
Anonymous 2016-12-30 04:59:17 Post No.39840569
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Anonymous 2016-12-30 04:59:17 Post No.39840569 [Report]
>>39839646
>>39839646
>nose itches
isn't recognizing your nose being itchy being "present"?
>>
Anonymous 2016-12-30 05:01:18 Post No.39840588
[Report]
Anonymous 2016-12-30 05:01:18 Post No.39840588 [Report]
>>39840569
Recognize it, let it be itchy, dont let it distract you
Thread posts: 6
Thread images: 2
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