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guys, what are the best exercises for shoulder without "The Press", ohp or military press? i always hurt my neck when doing these so i have to pause a few days.. can i train my shoulders without overhead pressing (dumbbell / barbell both hurt my neck)?
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if you hurt your neck doing The Press you're doing something very wrong. I think a more reasonable solution is to fix your form instead of looking for alternatives.
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You probably have baby traps bruh. Sounds like you're getting some neck gains I'd just let it happen.
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you probably have a weak posterior chain
after around 6 months of compound movements you should be able to do these with more stability
just do machine shoulder press
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>>39838473
>>39838485
>>39838504
op asked for alternative exercises
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>>39838561
Take your fucking answers and go faggot.
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Thread posts: 7
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Thread images: 1