pre-workout

>>39838159
Two cups rice milk and two servings of whey. Quick as can be because within 30 minutes of 40ish I'm lifting due to work schedule

>>39838159
Nothing

Stay hungry, stay angry

>>39838159
oats, coffee and noopept

>>39840047
same desu

something light. I feel like shit if I eat too much during a workout. so something like a granola bar or maybe one of those microwavable quaker oats.

Nothing. I like to stay on empty and eat afterwards.

>>39840086
This. Plus
"Digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food."
Plus
>Your body slows digestion when exercising to focus on the rest of the body
In other words, you're wasting your time.

>>39840108
This is the shittiest thing ive ever read.
I can gurantee youve never lifted weights before or else youd know there is a huge difference between working out on an empty stomach vs having some oats or something in there. You are definitely not wasting your time.
>>39840080
Yes