>only going to be having adjustable dumbbells at home >weight

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>>39838065

Read the sticky. You will eventually get to a point where dumbbells will not suffice if you want to progress, but you should have the lifts down so you wont make an ass of yourself at the gym.

Also look up kettlebell stuff. You can do variations with dumbbells.

bulgarian split squats, weighted pull-ups and dips (stick the dumbbell between your feet)

>>39838065
Too bad. Should have bought kettlebells instead, the only weight lifting device really needed to have heracles appearance.

>>39838065

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

Do this for a few months and see where it takes you. Can't figure out why it's not in the sticky.

>>39838476
Too busy shilling strength training, power lifting and bad dieting advice.

To be honest, the sticky is fucking trash.

>>39838511
I think its decent enough for busting common beginner myths and basic advice, but lacks a lot of in depth information and example programs.