>tfw low energy for /fit/

drink more water

take multiminerals and vitamins

stop being a fat fuck

>>39836952
Caffeine pills.

eat simple carbs not complex carbs.

simple carbs are.....fruit
complex carbs are.....cupcakes

>>39836977

this is so wrong im contemplating suicide

OK, Carbs 101

Carbohydrates [known as saccharides] are the primary energy sources of the body

The two most simple classifications of carbs are

1. Monosaccharides [which means only one molecular chain]

2. Polysaccharides [8+ molecular chains]

this means that monosaccharides are disgested FAR faster than polysaccharides, meaning they are a long lasting energy source

polysaccharides are usually fibrous in nature, such as bread oats and rice

monosaccharides are almost always sucrose or fructose (such as fruits, candy, chocolate etc)

they both have their uses, such as monosaccharides providing a temporary energy boost [approx 2 hours, other factors notwithstanding] whereas polysaccharides last the entire day

TL;DR EAT MORE OATS

ephedrine

>>39837029
this, although there is a grammar issue that could confuse readers.

>>39837029
sentence starts by addressing mono-, then you're talking about poly-
"..meaning they **[poly-] are a longer lasting..."