/plg/ Powerlifting General

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In for patience

>>39836813
>patience

That's my favourite squat cue.

nn lads and lasses.

>>39836857

Reminder that a reminder of this nature is exactly what the reminder is seeking to eliminate.

:^)

Is the 100 rep empty bar curl shit some lad was posting legit? Think I might do it for the memes Tbh

>>39836905
One way to find out my man

>>39836915
What if it's like those old images that had recipes for mustard gas and shit? Don't really want to rupture a tendon Tbh

>>39836935
Haha well obvioisly don't push it if you feel your shit getting fucked up. Personally I think it would be fine so long as you were also doing shit tons of high rep tricep work as well and varying your grip.

>>39836935
IIRC it originated as a way to alleviate elbow tendinitis. You'll be fine.

What do you guys think of doing heavy rack pulls and instead of increasing weight, lowering the height over time until you are deadlifting directly off the ground?

>>39836966
My tris are fuarking hueg and my biceps are non-existent, don't think that will be much of a problem.

Been having some brachialis pain when benching, hopefully this can fix it.

>>39836976
i think bob peoples did that, SSB too.

Some people like Gbro also only deadlift from boxes except for competition (because of previosu injury).

You could do it but why would you?

>>39836998
I'm gonna do it. Seems like an interesting way to train. Going to start at the knee with my 3 rm rack pull and lower a couple inches every 2 weeks. Will report back later with injuries or success.

>>39836976
There was some anon that had a bunch of pads (18 total, I think) and he would take a pad off each side every time he'd deadlift, or something like that. Worked decently well, iirc. I think you'd need to make sure that your positioning is going to be exactly the same is it normally would be during that portion of the lift in order for it to be truly effective though.

>>39836984
Curls 2-3x a week are very worth it, and also make sure that your elbows stay under the bar the entire time when pressing. A lot of times, people overtuck and cause their elbows to get in front of the bar, which cucks power and can cause tendinitis.

>>39837018
Good call on the form stuff. Hopefully the gradual lowering will keep a groove developing and not just fuck my deadlift form. On second thought, i'll do real deadlift sets to warm up then overload on racks.

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Post your Symmetric Strength lifts!

>>39836976

It can work, but there's some caveats to it.

One, your form the whole way through has to be consistent. If you start treating the rack pulls using the most optimal rack pull form instead of the one which looks like your actual lockout position, it won't carry over as well.

Two, block or mat pulls work so much better than rack pulls it isn't funny. Do them if you can.

There's multiple ways to program this sort of stuff, but the traditional way is to start with just over your deadlift PR and rep out rather than something that's actually heavy from a high rack pull.

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>>39837039

>>39837050
Interesting, what is the difference between block pulls and rack pulls? I thought that was just two ways of changing the height of the bar, I'm a newfriend. Thx for responding.

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Reposting

>>39837077

It's the start that's different. With block or mat pulls, the weights are what's in contact with the ground, so as you have slack in the bar like on a regular deadlift and it comes off the ground more like it would when you're pulling from the floor. With the rack, its the bar itself that has all the weight on it so the pull is a little more different. Kind of like the difference between doing board presses versus pin presses.

It's not a huge difference, but it's there. This also tends to make block/mat pulls a little easier to be explosive on.

>>39837097
What is going on here

Also, nice pepe impression

>>39837097
Normally I'm not one to acknowledge fake Lith's posts but does anyone have a theory as to what's going on with Isley's Prutus-tier drydick?

>>39837111
God damn, I hadn't considered that. Good looking out Anon, thanks.

>>39837097
me in the bottom right

>>39837097
Damn look at those beef cannons in the bottom corner.

>>39837132
Hey bby u lookin fit. Lawdy u lookin good to me.

>>39837117
are you small penis shaming?

How many of you aspire to be personal trainers ? What are your other hobbies?

>>39837125

For non-powerlifting purposes, there's actually a few situations where the rack pull is better suited for carryover. Frex, I compete in strongman from time to time and that often means having the 18' axle deadlift as an event. Since the axles have next to no flex in them and half the time the inner weights are bolted/welded on, that ends up with the rack pulls working more like the main lift than the mat pull does.

The rack pull certainly isn't useless, but god damn is it often misused.

>>39837178
Very interesting. I'll have to see what i can rig up for block pullng.

>>39837114
Plg meetup in sydney

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>>39837039
>>39837066

>>39837221
Oh fuck that chick was drooling over is only 17 isn't she? God damnit

>>39837234
YES I am. Pedo


Inb4 underage b&

>>39837243
Ok sean

>>39837243
Sorry dude, but dem titties don't look 17 to meeeeeee.

>>39836765
I'm starting to get this after a year of exercising. How do you deal with it?

>>39837274
Put down tha fork

>>39837243
If true post belt for identity verification

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>>39837340

>>39837362
Who are those sexy demons

>>39837362
DP pls

>>39837362
Pretty sure age of consent is 17 in some states so i make no apologies. Them persian taytays Wewwwwwwwwww

ITT: God tier beef cannons

is trappy back?

>>39836813

ur a faget

>be me
>decide to got to dive bar with family
>run into a bunch of old "hip" acquaintances
>they're all trans hipster trash
>music sucks
>on top of this run into old friend from hs who use to crush on me hard
>kinda blow her off
>feel bad and see if I can chat with her again
>see she's with her bf
>look at fb and remember why I never dated her
>hipster try hard trash
>look in messages
>after hs I went full needy mode on her
>kill me

My life is regret encarnated

Is trappy just not going to post for the entire thread?

It's going to ruin my attempts to bait >her such that the rare poutine won't be posted

>>39837459

>encarnated

Is that a hip new meme, or do you really not know how to spell "incarnated"?

>>39837039

>tfw depressed

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>>39837222

SS claims another victim!

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And I promise to learn to love the way I've learned to fear
To unknot all the inhibitions tangled in my hair
To let my ego mound in piles around the barber chair
And make a graceful exit from my vexed troubled years
I've decided I've been invited to my own resort
Where knights can leave their armor neatly piled by the door

>>39837362

Dat negative bench ROM doe

>>39837928

Huh.

I've never seen The Crimson Chin in street clothes before.

>>39837928
Smooth cucking Lith hahahaha

What's the point of deadlift variations on sheiko?

>>39837928
Degen lookin guddd wewww

>>39837960
she actually touches below the boob, no cheatin there

>>39837969
>crimson chin

t-this isn't me right?

>>39837981
yeah he fucked her afterwards too

>>39837988
Work on different parts of the lift or common weaknesses

Did that thing where you're doing a bench single no spot and it felt good so you make it a double and you just about don't fail the second rep. The good news is just hit a new double pb.

>>39837928
Wow what a good looking group with the exception of Lith

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>>39838014
gratz lad

>>39838030
dots

I thought degen was a cute jailbait gf

Turns out she's a jew???

>>39837928
From left to right

7/10, 9/10, 5/10, 5.5/10, 4/10

first time in a long time doing some REAL volume for my hamstrings and im so fuggin sore 2 days later

help

>>39837928
1/10
1/10
1/10
1/10
1/10

>>39838133
No u fucked up
7/10- 6/10- 3/10- 7/10- 9/10

>>39838114
She's qt jailbait iranian

>>39838165
Nah.

Catter - cute but balding

Smooth - handsome but fat

Lith- a literal reincarnation of the Crimson chin

Isley - fat ugly brit

Degen- misaki vomit.jpg

>>39837928
4(bad picture probably, look like a man),
5(lose weight, you got a fat fucking mug),
2(lost cause)
4(friendly smile, pretty average)
5(nice tits but fat)

>>39837928
Was just wondering why Isley looks so goid in that picture then I realized it's because you can't see his disgusting baby arms.

Anyone else has this where their muscle just tire insanely fast in normal day actions?

Like I have to shake the dust out of some sheets and after like 10 min of shaking my shoulders are absolute whack.

Would some high rep sets help with this shitty performance?

>>39837928
Personality rating left to right

1. Nice but has ungodly horrible taste in men
2. A friendly and unusual lad
3. Total cunt, no redeeming qualities
4. Full blown autism, decent banter sometimes
5. A real cool operator

>>39837928
My rating since everyone else is posting their own conceited ratings

1. 10
2. 10
3. cant rate myself
4. 10
5. 10

Amazing people and would hang out with again in a heartbeat

>>39837928
Fuck
Marry
Kill
Kill
Kill

>>39838283
>4(bad picture probably, look like a man),
same senpai, great day


Has the 3rd plg meetup reinforced your belief in them

>>39838283
TIL Lith doesn't know what the word "conceited" means

>>39838252
Lol wtf. See a doctor or something senpai

>>39838252
are you fat

>>39838314
Yeah, just gotta remember to go to ones with >2 people

>degen leaves chat
>everyone starts talking about how she looks like a Jew

Wtf is up with all these back stabbers

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>>39837838

>not in rainbows

It's as if I don't even know you anymore...

Next plg meet in Kuusamo, Finland 1.1.2017 22:00 onwards at the swimming hall gym.

Be there

>whole entire discord hates degen for leaving

https://www.instagram.com/p/BOnOU4pBdIA/?taken-by=ivweissenberg
She's so strong,Jesus.Bonus for R A R E Bodorio

>>39838382
>>39838367

Nobody cares leave your discord shitposting out of plg

>>39838386
Literally EVERYONE hates degen now

>>39838382
Why did she leave?

>>39838405
See
>>39838133
>>39838151
>>39838168
>>39838180
>>39838181
>>39838303

So I am doing the Russian Bear routine. It's pretty retarded and I doubt it will help much but I am having a lot of fun with the deadlifts. Basically do a 5RM, then 90%RM, then do as many sets of 80% 5RM as you can with 1-2 minute rests.

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>1st trappy
>2nd my Gf
>3rd DP
I promised myself I wouldn't do this again...

>>39838416
I don't understand.

You discord fags drive all the good people out.

>>39838428
Jesus Lith you are the fucking worst. What a cunt you are.

>>39837928
everybody in this picture looks inbred

wtf is wrong with australians (and britbongs)

>>39838345
>>39838360
Fuck you niggas I bet your fucking shoulders are the same when you hold up some heavy sheets for 10 min

>>39838424
That looks pretty brutal, just done some reading, 5-25 backoff sets

>>39838424
Is that >90%RM

90% of 1RM for a single?

>>39838428
no one fucking cares about your shitty drama

stop being a faggy drama queen

Considering starting a new discord that isn't shit for all the fallen plg discord users.

>>39838458
IMO it's retarded and won't help anything but I am doing it cause it's fun and a change of pace.

>>39838467
Allow name change, if you do

>>39838463
1x5RM
1x90% of 5RM
5-25x80 % of 5RM
All numbers probably pulled out the ass and I think you have to do the 80% of 5RM sets bodybuilding style, lifting slowly and taking like 50-70 seconds for a set.

>>39838478
>bodybuilding style, lifting slowly and taking like 50-70 seconds for a set.

That's normal for deadlifts???

>>39838467
I'll join
I want to talk to people from plg
But there's a lot of people in the current discord that RUIN it for me.

>>39838465
its sean under that trip

the tripcode is minka

Also Poliquin says that you should do bench and rows or ohp and pullups in an antagonistic fashion eg if you rest 2 minutes between your bench sets you do your bench set, rest a minute, and do a set of rows, then rest another minute and bench.

Apparently it helps with recovery between sets, and I think it actually does, from limited personal experience. I wonder if it could be done with deadlifts and front squats.

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Who else is excited for 2016

>>39838493
Ok Sean

>>39837928
1/10
2/10
1/10
10/10
0.5/10

I LOVE YOU ISLEY

>>39838509
Best part about this is that Dicke Nüsse means "fat nuts". So even in German it's funny

>>39838539
I notice you kouhai

I don't want to powerlift I just want to be strong as fuck and also jacked and yet plg is probably the only thread on 4chan I can talk in about getting stronger fuck 4chan fuck powerlifting fuck all this shit stg keeled over fuck it fuck it what's a good forum for people who wanna get strong as fuck

>>39838509
You benched 2pl8 yet?

>>39838649
you can train for strength without competing lad

here you go everyone a discord where you can do whatever the fuck you want
https://discord.gg/wdgjJYx

>>39838659
I know. Problem is, if I start talking about, say, OHP here, half of replies will be HAHA WTF OHP IS NOT POWERLIFTING :D or CURLS ARE NOT POWERLIFTING (they aren't, but they are still important for things like carrying heavy shit, I do rows, weighted chins, deadlifts but carrying my high test 75kg gf is still harder than it should be).

While having a huge squat 1RM means you are strong as fuck, IMO there are better, faster ways to get strong as fuck. In powerlifting you work not on getting strong as fuck, but at having a big total, and while the goals and effects are kinda similar, I feel there's a more efficient way to get strong as fuck. Like 3-5RMs, or having a greater variety of lifts, or not having your training revolve around big three. I mean I had a 165kg bench 1RM and a judoka outpushed me in training (basically you try to pull the other guy to you while he is pushing you away and vice versa; the dude outpushed me despite not really training for strength because I couldn't maintain my pushing strength or apply it efficiently in that situation and position).

>>39838732
read your post back, i dont think its talking about the press thats making people tell you to fuck off

>>39838732
well that particular move would be about hip strength. Oh and technique.

There's nothign you can do in the gym that'll make you better at judo as efficiently as doing judo. But put it this way, that judoka who can push you all around, yet when he measures his strength can't move weights you toy with.

Neither is superior.

But yes, leave plg. this is for powerlifting and competing in powerlifting.

>>39838757
I didn't have anyone tell me to fuck off desu. I vaguely remember people bitching at other people to fuck off to stg when it was still a thing.

>>39838542
Spasti

>>39838767
Not really hip strength since the other guy is also trying to lift you up while he is pulling. I think. Anyway yeah I don't visit this place now because what's the point. It's not even good for powerlifting advice, and it never was. Don't ask me why I came here today, I don't know myself.

Why all tripfags are powerlitterz?

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>>39837039
tfw finally some parts are green (or whatever that color is)

>>39838792
>>39838732

lol

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>>39837039
tfw not world class

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>>39838881

Teal. Basically a greener tone of Cyan.

>>39838946
Why can't you go away? Nobody wants you here. Do you take pride in killing this general?

>>39838384
Also, Fil audio

>>39838497
>I wonder if it could be done with deadlifts and front squats.

No.

>>39838792
See you again tomorrow bro.

>>39838970
tnx bby
i always learn something new with you

>>39838650
no

>>39838650
but i did deadlift 500

Stifflegs or snatchgrip as an accessory for sumo lads?

>>39839076
bar fucks x F

>>39837097
Hey I think that's my gym. PTC Auburn?

>>39839092
That's literally all deadlifts

>>39838970
Is it ever ok to do touch n go deadlifts? I've heard mixed things about them. some say it's dangerous and some say they're great because you can do more volume.

>>39839095
Yep absolutely, fantastic gym. I'm very jealous that you get to work out there all the time

>>39838970
Can I buy a picture if your cock? I'm very serious.

>>39839143
do what you want, there are no rules

>>39839175
Can I buy a picture of your cock? I'm very serious.

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>>39839143

Yeah of course. They are good for getting stronger at the lockout and strengthening your back.

They're only dangerous if you have bad deadlift form or try to RPE 9000 it, but that's true for every other type of deadlift.

Nevertheless, they're very similar to RDLs but you keep going down all the way to the start, instead of just hinging at the hips.

>>39839197
Can I buy a picture of your cock? I'm very serious.

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>>39839143
Yeah, trappy even does them.

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>>39838881
try not to end up like me, symmetry score -25

Had a bit of an epiphany regarding my health/lifting career and am now dialing back the specificity lads. Feels kind of nice.

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Trappy makes me happy!

I just want to suck a cock :(

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>>39837928
It's not a plg meet up if only two of the people in pic actually come here

Only reason lith isn't a literally who is because his posts are memorably embarrassing

Like, catter? Degen? Smoothanon? I almost don't want to credit them with a literally who title because that acknowledges that I acknowledge them now

Like, George lifted with lith and lith's friends tagged along, which is neat, but it's not a meetup or a neatup

holy fuck i have man breasts

i need to go on a diet, soon

>>39839500
>these people don't post with a trip therefore I don't know who they are

Weak ass bait boaposter

>>39839533
So how often are they here? I've never even seen them in a thumbnail

>>39837928
nice discord meetup

>>39839500
I commend you for shitting on Lith, however I think all of those people anon post here except Lith's girlfriend.

>>39839539
Idfk, Despite the fact you think they're my "friends who just tagged along", I don't actually know their browsing habits

It's a plg meetup if people from plg meetup, it doesn't have to have a set % of members frequently browsing plg or a minimum number of losers who come here

>>39839554
Adding on, not my fault the frequent shitposters here are too socially awkward to show up

>>39839554
>losers
Damn dude really makes you think
If catter or degen posted here, they would have responded to the plg census and we would have had more than one female respondent

>>39839561
Can't do anything about that. Why no wank, though?

>>39837928

>when lith is twinkier than the girls

E A T
A
T
M O R E
O
R
E

>>39839567
Catter lurks, I think Degen posts more on fit than here. Guess neither saw the survey when it was being posted

>1 female responder
Lmao didn't see that

>why no wank?

Don't know, the meetup was open to all. Hopefully can do one again soon

Was the plg meetup in sydney mentioned here in plg even once before it happened?

Because I would have came if I knew about it.

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>>39839584
I ate the most at the lunch we had afterwards..

>>39837969
>crimson chin
KEK

>>39838007
>crimson chin
It's obviously you you cuck

>>39839593
>even once

Yeah it was but I will say it was talked about a lot more in the plg discord because it's Easier to organise shit over live chat than here. Definitely did mention it though

>>39837928
I feel really bad for Liths girlfriend

I mean I'm not saying that she's necessarily out of his League, but she doesn't look like a foot or anything. And she's not a burn victim. I don't see any birth defects.

I wish I had bought a plane ticket to the meet up.

Not only would I have gotten to outlift everybody there, but I would definitely toss his girlfriend a dick

I convinced her to run away with me just to build her up, then I would never call her again.

>>39839611
Didnt see it mentioned. And im not about to come to your gay ass discord hugbox.

When you actually hold a plg meet and not a discord meet, mention it here and ill come

>>39839633
Will make sure to not do this

Is catter lith's gf?

>>39839642
Im coming to the next one just to give your twink ass a wedgie.

>>39839665
https://discord.gg/GjM9W

Not a hugbox, that's trappys discord

I get told to kms at least every couple of posts so it's pretty similar to here

>>39839500

I know for a fact they don't visit /plg/. I've talked to them and they said it themselves.

Smooth said he does sometimes.

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mfw I didn't skip leg day

>>39839694
>I've talked to them

Nope

>>39839710
"Nope"

says Lith to an anonymous poster

>>39839710

I have. DG and your gf said themselves they don't post in plg.

inb4 they lurk

yeah sure m8 they lurk to see the shitposting for sure.

>>39839715
>>39839724
I literally date one of them and watch them sit on plg very frequently

Degen also got pretty upset at the anons calling her fat n shit so she obviously comes here too

>>39839734

She came here because she knew the photos were being posted.

Your gf doesn't come here, I heard from her own mouth she doesn't like the community.

>>39839734
Maybe you shouldn't have posted her picture then you limp-dick retard

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>post a picture with people lined up
>surprised people rate them

>>39839747
Not sure why you're so intent on convincing yourself that girls don't come here. They may not come here as frequently as you or I but they definitely still come

>I heard from her own mouth she doesn't like the community

Yeah neither do I but yet here I am

>>39839750
(You)

>>39839771

You don't' understand

They told me

Directly

They do not

Come to /fit/ or /plg/

Stop defending your shitty discord meet up.

>>39839782
Ok mr anon you know more about my gf of 2 years than I do

I concede

>>39839790
She cucks you bro

https://www.instagram.com/p/BOokdfUDc2T/

>h/bw
>time lifting
>times you can rep 2pl8

5'10 tall as fuck, 185
like three years
Six (6) with not-full pause

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>>39839771
To be honest we don't need any more girls here anyways. They cause nothing but shit

Look at Esmeralda. Endless orbiters.

Look at the transexual. Not even a girl but acts like a cunt Non-Stop. And all it takes is the illusion of a vagina and some tips to get these virgin so riled up that we can't even talk about powerlifting anymore.

The reason why this place is so weak it's because it's a bunch of bitches that don't know to not shit where they eat.

Come here to talk lifting. Go other places to act like a cunt. Don't start mixing the two especially by bringing your girlfriend here you fucking retard.

You're never ever going to be strong because you can't focus on lifting and getting stronger. All you want to do is bitch about drama like a 13 year old girl. So stay on the fucking Discord with your ugly girlfriend while you still can.

>>39839862

>>h/bw
>>time lifting
>>times you can rep 2pl8

5'8
198
5years
17 non paused

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>>39839934
Ok dino

>>39839934

kys

>>39839966

kys

>>39839934

I wonder if you're ever gonna get tired of being a little baby bitch in public.

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I'd like to make it clear for everyone that since trappy-chan's last post >>39839197 and this minor comment right after it >>39839393 there hasn't been a single post about lifting.

I repeat:

Not a single
post
about lifting
since trappy-chan's post.

Really makes you think.

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So a year ago I dislocated my shoulder. Bench was severely fucked after that but patiently 5x5 was paying off good. Until last week when I dislocated it again. Does anyone have experience/tips to share? I'm going to do physical therapy for 6 weeks anyway

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WAWTT?
WAWLT?
WAWET?

paused dl, rows and slingshot here. All for fahves.

listening to pic related.

about to eat some yogurt and bananas.

>>39839346
what are your lifts

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>>39839346
>only -25

>>39837928
Catter pls be my gf

>>39837928

Which one is your gf, the ugly one of the fat one?

JUST A REMINDER TO LOOK AT ME

https://www.instagram.com/p/BOoM9MUAk9b/?taken-by=poutineandtheipf

>>39840282
how do you people record these videos?

cell phone or a "real" camera?

>>39840410

That vid is the first time using my GOPRO® brand GOPRO+® by GOPRO®

>>39840155
>WAWTT?

Going for a 5lb lifetime squat PR. Hoping to hit it for a double or a triple, then some box squats, and quab stuff.

>WAWLT?

Gonna start revisiting my Wolf Parade albums, gonna see them again in February

>WAWET?

I've been making a lot of Indian Dishes in my pressure cooker.

Is large / wide frame good or bad for PL ?

>>39840498
Bad

>>39840498

All body types are bad at PL

>>39840498

who cares we're freaks

File: Alex 247kg Squat.webm (3MB, 578x580px) Image search: [Google]

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For Alex <3

>>39840533
kys attention whoring faggot

File: Alex 265kg Deadlift.webm (2MB, 814x580px) Image search: [Google]

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>>39840533

nyam nyam nyam

I can't seem to be able to download the bench video though, it keeps failing every single time.

What number of reps is too high to bother with for deadlifts?

Trappy can just take her trip off and stop avatar fagging and END ALL THIS DRAMA

OR SHE CAN KEEP IT ON AND LET EVERYONE KNOW SHE IS A TRANSEXUAL

EXXXCKKKSS DEEEEE

>>39840580
3 redlights

>>39840596

What is the problem with being transgender again?

>>39840585
whatever you can do without form going to shit

for most people, I wouldn't reccomend going above 5 honestly, unless it was very light or something.

but some good powerlifters have done sets of 8 and it's worked fine for them.

>>39840607

/thread

>>39840596
can she just accept me in her heart and be my gf???????????????????

(since i'm travelling i can't go meet her today)

>>39840448
what about your previous videos

>>39840650
>>39840607
C U C K

>>39840670

Shitty old samsung phone

Off to work lads and lasses

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So Noe Shoes has unmistakable healed self harming scars up his arm

the mystery only gets stronger

>>39840686
Sometimes I bite my arm when I'm overwhelmed

Is that autistic?

>>39840721
yes

>>39840686
Tbf he self harms in most of his videos it's nothing new

>>39840726
I figured as much. Anything I can do?

File: Alex 165,5kg Bench.webm (3MB, 699x560px) Image search: [Google]

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>>39840580
>>39840533

Finally managed to download the bench video. :3c

>>39840721

It's not autistic, it's called dermatophagia.

>>39840784
>dermatophagia
It ain't that. When I'm super stressed out I just bite my arm as hard as I can until I'm no longer angry
>it works.

>>39840533
>>39840580
>>39840784
cringeworthy...

The lifts themself are fine, I suppose. However, the post 1 rep celebration is so obnoxious.

If you're seriously THAT excited to lift some dead weight off the ground... seriously fucking kill yourself. You're an embarrassment.

>>39838416

So she couldn't handle the bantz, is what you're saying?

>>39840853
Oh hey another guy with a sub 400 prob sub 300 wilks talking about how people shouldn't celebrate

File: Klokov 200kg Paused Snatch.webm (1MB, 571x668px) Image search: [Google]

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>>39840833

Oh... then it's nothing, really. It's like screaming in a pillow or punching a wall I guess.

>>39840853

lol this guy

>>39840686
Link to vid?

Just dropping in to tell you all to suck my cock, thanks

>>39841042
come here and give me your dick fucboi

>>39840853
Fun police pls go

Does anyone have webms of the fattys on the treadmill?
The fetishist thing.

I've never seen it

>don't post on /plg/ for ages
>still get shit for orbiters

Pls

>>39840853
I agree tbf

Any good videos for getting past the fear at the bottom of the squat on max attempts... Or am I just gunna have to just stop being a faggot? Up to about 80% my form is fine but then I stop and tip forward like I'm hovering over a hot toilet seat.

File: Klokov 250kg Paused Squat.webm (2MB, 674x560px) Image search: [Google]

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>>39841320

>getting past the fear at the bottom of the squat on max attempts

Paused squats.

>but then I stop and tip forward like I'm hovering over a hot toilet seat

I don't understand what this means.

>>39841320
Just put 100 extra kg on the bar so once you unlock your hips and knees you're going to the bottom whether you like it or not. It'll be fun.

>>39841339
Well I think it's psychological coz I don't sit back into it like I would normally so my bar path gets ruined and I get strain on the lower back.

>>39841354
Aaay I fell through on one of my attempts to do it, bar path was fine, just pussied out and crumpled at the bottom onto the safeties. It actually kind of helped kek

File: Klokov 250kg Paused Front Squat.webm (2MB, 628x520px) Image search: [Google]

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>>39841357

Paused squats will help you get through the mental barrier.

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>>39837928
cuties!
>>39837969
BAHAHAHA

>>39841420
So say I'm doing triples at 90% would I pause the 80% warm up to get in the right mindset?

File: Kirill 360kg Squat.webm (3MB, 615x540px) Image search: [Google]

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>>39841437

Adding paused warmups is fine but I mean actually adding paused worksets as a main part of the routine.

Eventually it's just gonna feel natural and comfortable to you.

I feel like I can only progress one lift at a time. Like I can set 5lb weekly PRs on any lift, but if I'm focus on that lift my other lifts take weeks just to add a few pounds

>>39840545
M-mommy..?

>>39841463
Well I've started using the on the recovery day of TM for the 5*2 and it's already starting to help. I guess I'm just a little spooked for triples tomorrow.

>Must belieb

Who here /sipping whisky/?

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just a reminder that the VMO doesn't exist you fucking retards. Lol

>>39841524
Invite me wtf

>>39841508
Sean...

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>>39841524

>>39840282
What's a good fun jam with cool guitars but still some feels

Like I might be wrong

>>39841491
:^)

>>39841562
Invite me?

>>39841508
/nope/
Have had three days on, so I'm feeling quite finished now.

Daily reminder that drinking doesn't make your problems go away, only your gains.

>>39841654
tell that to the russians :^)

>>39841654
But smoking weed makes some of your problems go away

>>39841667
Kek well if you're topping up with steroids who gives af

>>39841680
implying all russians are roiding

>>39841562
You're being pedantic? What a surprise.

So it's debated, and you're the only one debating it? Great.

And usually when people are talking about the VMO, they're just talking about the muscle, the VM, you know, the teardrop muscle? It's a muscle that clearly exists you fucking mong.

So don't claim a muscle fucking doesn't exist.

inb4 "I'm ESL"

Drinking alone again

>>39841654
commisar is an alcoholic and hes stronger than you

sean is an alchoholic aswell and he is stronger than you

>>39841686
well that is the general implication

>>39841670
And helps recovery, eating, and sleep which could be pretty useful if you're struggling with any of those things for whatever reason.

Word on the street with the cool kid is if you smoke the occasional fat joint and take ZMA every night gains come pretty easy.

>>39841701
this

>>39841704
well i guess im on roids if thats true

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>>39841594

It's not a /plg/ chat
It's not a powerlifting chat
It's not a public chat
It's not a treehouse

It's a closed chat with a few friends. Emphasis on the "few" and "friends". Many of them aren't even 4chan or /plg/ posters at all.
That's it.

It's of zero interest to you, believe me.

There's a chat server that is public and is for /plg/ and powerlifting. You can join that one if you want people to chat with. Just ask them for an invite.

The only reason this is even being brought up here is because blueshoes got the screenshot from one of the guys and posted here to try to stir up an argument.

>>39841692

m8 I was chatting among two close friends.
We were just randomly talking about random shit.
This was never meant to be a debate, just a stupid out-of-place comment I often make.

You have nothing to do with it, and you're not involved. So chill out.

>>39841721
>It's not a /plg/ chat
>It's not a powerlifting chat
>It's not a public chat
>It's not a treehouse


THEN WHY ARE YOU LINKING PCITURES OF IT HERE?!?!?

>>39841719
exactly

>>39841727

Keep reading, it's in the same post:
>"The only reason this is even being brought up here is because blueshoes got the screenshot from one of the guys and posted here to try to stir up an argument."

Blueshoe's here. I just got off work. I haven't made a single post in /plg/ today.

It always makes me laugh when trappy posts things without a trip and then accuses me of making the post.

Pretty pathetic if you ask me.

>>39841701
>You

But I am anon :^)

>>39841686
I know am just being flippant kek

>>39841744
Hows your cum tasting these days blueshoes?

Whisky is too strong

What do

>>39841817
Smoke weed instead

>>39841817

Ice

>>39841712
Yeah and helps emotional situation and reduces stress. And it's also really fucking fun to lift while high, it's like you're in the zone

File: Owen Hubbard 270kg Deadlift.webm (2MB, 1280x720px) Image search: [Google]

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Don't mind this post.

>>39841817
Don't be a pussy or just drink less so you get less drunk or smoke weed or drink beer

>>39841817
mix it with somethign

>>39841829
>When squats are so smooth and perfect that you nearly cum on the way up coz you so high

>>39841850
With?

>>39841868
dr. pepepr

>>39841721
>some aren't from 4chan
>some don't lift

Then who the fuck are these people since it's obvious it's an exclusive plg chat with frog and prutus?

>>39841868
anything

>>39841884
What's the worst that could happen?

>>39841584
Post nose or GTFO

>>39841900
...no downsided

>>39841901
Erm why would I, anon, need to post nose?

>>39841910
Esmeralda

>>39841925
Who?

>>39841934
Some slut owned by Isley

File: Candito 306kg Deadlift Attempt.webm (3MB, 640x360px) Image search: [Google]

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>>39841886

It's not a plg nor a powerlifting chat at all.
Just a regular chat with friends, like the ones you might have on your phone or your facebook.

It's of no interest to anyone else, trust me.

>>39841948
Huehuehuehue

>>39841721
Invite me, I'm all alone.

>>39840282
Chad in the background thinking

>why is this faggot wearing a belt to bench
>why is he arching so hard
>I shouldn't have agreed to spot this guy

>>39841985

Here >>39839676

>>39841994
It just took me back

>>39841670
I take a hit or three a few nights a week and find that I usually end up stretching, cooking up a bigass healthy meal, and getting some good sleep. I really should drop drinking altogether but a few beers feels pretty good plus a social life is nice.

>>39841817
Soda water

>>39841835
This is the correct way to deadlift, it's being published in the next edition of Starting Strength

>>39842038
Looks like some solid feng shui shit

File: Owen Hubbard 202,5kg Bench.webm (3MB, 844x500px) Image search: [Google]

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>>39842038

I'm waiting for the instructions on the mouth noises. I've been teaching my trainees a half-assed version cause I don't know exactly.
Are the parts supposed to be hydraulic, pneumatic, electronic, cog-based, or what?
Do you have transmission noises? Air escape noises?
Do you have a final noise as you pull the bar from the floor?

File: Rareprut7.jpg (348KB, 1080x1920px) Image search: [Google]

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Rare prutus #7

>>39842127
Jeff pls

>>39842018
Stretching when high is awesome. Used to go round to my mates after liften for a j and high stretching kek

>>39842202
It really does feel fucking great

>>39842127

I don't know what's softer. Prutus, or my dick after seeing that photo.

>>39842207
You just proper relax into it. Should really stretch before tomorrow morning desu. Wish I had a joint.

>>39842225
Don't talk about my husbando like that or I'll fucking kill you cuckold

>>39842432

>>39842432

>>39842432

>>39842432

>>39842432

>>39842432

form check please

https://youtu.be/pfD35vCcAKg

any tips?

>>39842450
how did you get this camera angle? did you put your phone hanging over the top of the rack, with the camera over the edge?