Thoughts or advice? How can i develop my chest more? How am i doing?

Thread replies: 13
Thread images: 2

Anonymous
2016-12-30 06:26:16 Post No. 39836681
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Anonymous 2016-12-30 06:26:16 Post No. 39836681 [Report]

Thoughts or advice?
How can i develop my chest more?
How am i doing?

Anonymous 2016-12-30 06:26:50 Post No.39836688
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Anonymous 2016-12-30 06:26:50 Post No.39836688 [Report]

>>39836681
sorry forgot to add.
>170lb
>5'10

Anonymous 2016-12-30 06:27:03 Post No.39836689
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Anonymous 2016-12-30 06:27:03 Post No.39836689 [Report]

chest flies

Anonymous 2016-12-30 07:08:23 Post No.39836985
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Anonymous 2016-12-30 07:08:23 Post No.39836985 [Report]

>>39836681
bump

Anonymous 2016-12-30 07:15:47 Post No.39837027
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Anonymous 2016-12-30 07:15:47 Post No.39837027 [Report]

>>39836681
Train your chest more. Gain 20 lbs.

Anonymous 2016-12-30 07:22:22 Post No.39837075
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Anonymous 2016-12-30 07:22:22 Post No.39837075 [Report]

Boxing. Trust me on this shit.

Anonymous 2016-12-30 09:53:25 Post No.39837780
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Anonymous 2016-12-30 09:53:25 Post No.39837780 [Report]

>>39836681
Bench

Anonymous 2016-12-30 10:15:53 Post No.39837893
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Anonymous 2016-12-30 10:15:53 Post No.39837893 [Report]

bruh your face looks exactly like the sun

Anon 2016-12-30 10:28:22 Post No.39837949
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Anon 2016-12-30 10:28:22 Post No.39837949 [Report]

>>39836681
>How can I develop my chest more?
OHP
Benchpress
Push ups
>How am i doing?
Good. Keep it up.

Anonymous 2016-12-30 10:57:43 Post No.39838123
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Anonymous 2016-12-30 10:57:43 Post No.39838123 [Report]

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When will they ever learn

Anonymous 2016-12-30 10:59:12 Post No.39838137
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Anonymous 2016-12-30 10:59:12 Post No.39838137 [Report]

>>39836681
eat more

Anonymous 2016-12-30 11:00:54 Post No.39838149
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Anonymous 2016-12-30 11:00:54 Post No.39838149 [Report]

>>39836681
Volume.
Dumbbell bench instead of barbell.
Volume.

Anonymous 2016-12-30 11:01:18 Post No.39838152
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Anonymous 2016-12-30 11:01:18 Post No.39838152 [Report]

>>39838123
learn what?