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>19 yo male
>never actually consistently been working out, and not at all the last year or so
>calisthenics only
What is the absolutely most thorough and efficient bodyweight-only routine for the first few months of exercise, training the entire body?
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*BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAP*
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>>39836338
download convict conditioning
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*MMMMMMMMBRAPBRAPBRAP*
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>>39836393
Looks interesting. I'll check it out, thanks.
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>>39836338
Foundation One
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>>39836422
Don't use convict conditioning, it's absolutely awful. There's a Bodyweight General thread going on, look through that instead.
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convict conditioning
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T25 DVd's are fucking GOAT!
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>>39836338
Convict conditioning for strength
100pushups plus squats/situps/chinup variations for endurance
5bx for a full body thing.
To be honest, you're going to have to sit down and think about what you want out of your body in function and look.
If you want to just get fit and healthy and drop a few pounds then you only have to do a simple 20 minute workout every morning, eat better, and stay active throughout the day.
On a slightly unrelated note.
I would kill everyone who's ever visited 4chan just to rub my apple sized mushroom tip on her hot bald pussy lips and ass.
I swear to god.
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