Obliques

>>39836002
The problem is there are red scribbles covering them. Just take a shower and wash it off and you should see your obliques again!

Just keep eating and lifting, they'll fill in. You're too light for 6'4''

Fork to mouth 4xf daily

>>39836096
kek
>>39836137
>>39836153
I try to eat as much as possible but as a college student, I don't have too much money to spend on extra meals. The dining hall meals aren't very balanced either

>>39836223

buy a sack of oats or drink more milk. It's not hard to eat more if you buy cheap

>>39836237
What he said, it's not easy but it is possible to get big on a budget. Plenty of resources online, google 'frugal eating reddit'. Also stop with this ab isolation nonsense and spend your time squatting.

>>39836223
keep lifting and eating senpai, get strong on core-heavy lifts (like ohp,front squats) and do some ab work.

Heavy deadlifts and squats with a proper valsalva maneuver. Try suitcase deads for oblique specific.