CBT - Current Body Thread

Tim get out

>>39835263
You're probably strong af but you need to cut, dad. Don't you wanna see how shredded you can get?

>>39835263
What a disaster

>>39835263
>Builtfa
lel that's not builtfat

>>39835263
jason blaha?

>>39835263
that's not built fat, thats balding manlet and fat

>>39835263
They're waiting for you Gordon, in the test chamber

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>>39835263
Weird photograph of me but only one on my phone

>>39835500
>>39835506
>>39835622
Id like to see some of your pics fellas

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I look like shit.

>>39835263
Lol built fat. You are probably 35% bf there is nothing built about you.

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>>39835263
found him lads

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>>39835263
>builtfat

>>39835263
TURN OFF THAT PESKY AD BLOCK

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>fat mode
ye son

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>tfw never get feedback

Pls bros I could use some (You)s

Recently getting back into regular workouts after rotator cuff injury recovery, hoping my chest/shoulders aren't too imbalanced

>>39835263
no matter what you do just shave your face
you look older than you should

also I'm not knowledgeable in any way at all but maybe work on legs? Just to even out the top

>>39836115
Coming from a skelly that's picky about faces I think you look really great

>>39836115

looks good m8, any imbalances should disappear now that you can work the area again

>>39836115
this is a natty thread

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ive used the greatest camera in the world in order to capture this image for you all to enjoy

please enjoy

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how the FUCK do i get more appetite I get full so fast
180 60 but actually 179 55

>>39835883
that's kinda gay bro

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>>39836201
oh and im 5'7 185lbs

>>39836136

I appreciate it man, barely doing any upper body since August has me feeling weak as hell.

>>39836145

I hope so, I'm just now lifting heavy for OHP and able to do pull ups without killer pain

>>39836183

I'll do my best to take that as a sideways compliment because I'm natty man, if the veins concern you, I've always been like that. Even before I started lifting.

>>39836201
>>39836220

You're gonna look legit come cutting season, bro. Keep lifting hard.

>>39836204

Find more calorie dense foods or foods that you like to eat in volume. Also MILK AND WHEY ALL DAY is your friend.

>>39836228
i dont have a cutting season boi

only bulking season

>>39836231

Breh

My guy

I know you wanna pack on mass on mass but if you start cutting in March and get them striations in, you'll love the end result. Getting the mass feels great and gives dat deer confidence boost but being able to take your shirt off and know that you are the most aesthetic AND strong fucker in the spot is awesome. Plus it motivated me to get even bigger this winter so the cut next spring would be even better.

Just a thought, man. If you're going for a overall strength goal then I'll go fuck myself because that's much more important.

>>39836255
yeah i want over 2pl8 bench before i cut its my weakest lift by a mile

>>39836260

Can't knock that, what's your bench/diet/routine currently?

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6' 165lbs 1 year of lifting

>>39836286
i do PPL so i bench 2x a week 5x3

i eat 3400 calories everyday with usually at least around 170g of protein

i can deadlift 4pl8 and squat 345x3 but can only bench 215x1

>>39836293

Oh dude then you're way overdue. I guarantee it's either mental, form, or you just need some adjustment in accessory lifts.

Have you tried Candito's 6 Week Program for Intermediates? I swear by it, man. You'all get there by mid March EASY if you stick to it.

>>39836289
>165 ibs
> 6ft
Pick one.

>>39836336
ill definitely try it. part of it is for sure mental, i feel like i can do it easily but when i get under the bar i dont know what happens

>>39836337
??

>>39835863
instaboner/10
sorta homo bro t b h

>>39836289
POO IN LOO

>>39836394
Thanks bro and its all good i have nothing against gay people

>>39836009
kek

I am starting to feel selfconscious about my bf% but I've been making decent progress.

>1,70m

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I am starting to feel selfconscious about my bf% but I've been making decent progress.

>1,70m

Fuck me, didn't attach the damn picture.

>>39836115
8/10 m8. You look great! Keep it up.

>>39836289
Have you ever consider reaching ottermode?

>>39836561
Looking pretty good,Anon. Keep up the good work.

>>39836509
haha okay
Have any more?
since you're cool, I promise I won't wank to your pictures

>>39836635

That's a load of bullshit and you know t, anon

>>39836635
Ill take another pic after im finished taking a dump
>>39836655
I dont mind if someone faps to my pics. In a way its the same thing as if a girl does it.

>>39836655
just because I'd have a boner doesn't mean I'd wank

>>39836669
Cool as shit bro <3 xoxo

ps extra promise I definitely won't fap if they're naked pics uploaded to imgur and posted here

js

>>39836213
kek

>>39835263
I'm not a fan of going low body fat, you've got a pretty nice bod. Would like to see what you looked like before though. There are lots of things likebiceps which are clearly underdeveloped. Cutting right now also might not be good idea cus you've got a proportionately bigger head the proportions on you right now look just right, end goal being being that big butmuch leaner

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>>39836289
You remind me of myself.
>165
>5'11.5"

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Am i builtfat mode yet anons?

permabulkan for the last 1.5 years this is all i know

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>>39836698
Haha thats too lewd for me

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>>39836860
Reuploading pic because i fucked up

>>39836868
10/10
you made this little faggy twinks night

height?

>>39836891
5'8"
Can you post pics? I know i said im not gay but i have a thing for twinks

>>39836871
Yes.
Quads are jew c af

>>39836924
>not gay
>"thing for twinks"
pick one

>>39836934
Irl i would only date, approach amd show attraction to females but in rare circumstances i guess id do it with another "guy" but its more sexual than anything. Id never love another man.

>>39836924
Hell yeah
here's a few pics
http://imgur.com/a/cSfYn

>>39835934
Looks like there's some mold in the corner you should get onto that shit man

>>39836954
You have a cute butt

>>39836983
thanks!
https://i.imgur.com/H6faTVK.jpg

>>39837104
stfu retard

>>39837122
>g-guys let's pretend we like niggers this is a positive place

no dumbass trump won we don't have to pretend any more

TRUMP
TRUMP
TRUMP

>>39837129
this


we're not going to take it any more our guy trump is in the white house LYNCH ALL NIGGERS SIEG HEIL

>>39837129
Not him but you look retarded right now.
Fuck off.

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>>39837156
TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP TRUMP

>>39837129
>>39837104
Youre a fucking idiot mate. And im not black so fuck off with that nigger shit.

>>39837163
Trying way too hard to /fit/ in aren't ya?
>i'm only pretending to be racist because this site is where all the cool kids go and they're all say racist stuff
I don't see the point in you making a fool of yourself. No one is entertained by you, and you look like a faggot.

>>39837104
Someone's jealous

>>39837195
Post your pic. Im willing to bet you are DYEL

>>39837249
fuck off you don't even know I haven't posted it yet

>>39837254
I know you are a dyel faggot

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>>39835263
>Builtfat
working on the fat part

>>39837254
then link to it, dyel faggot

>>39837262
>tfw all the roids and lifting in the world won't make you not 5'5"

>>39837505
i doubt someone 5'5 needs roids because they look bigger proportionally

>>39837505
>>39837515
no roids, 174 lbs

>>39835432
that doesn't look that strong. Unless you count 3 to 4pl8 diddly as strong

>>39835263

Is this achievable naturally?

>>39837104
>shigga digga yick yack yickty yam HU HU HU HU ts ts ts ts

At first I was mad.
But then the sound effects made me giggle.

>>39835263

fat yes.

built ? no

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Ex-Auschwitz Detainee here

>>39836228
You have huge traps for a natty, how long have you been lifting? stats?

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>>39835263
Advice?

>>39839210
Lift weights?

>>39836613
I'm lean bulking till 175ish. Then I'll cut to ottermode

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Been lifting for a few months properly - do I have gyno?

>>39839210
yum

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How shitty are my legs?

>>39839653
legs not bad
looks like you have no ass whatsoever though

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5'11" 175lb

BF% estimate?

>>39836730

Is this bait?

>cutting at 30% not a good idea
>'Nice bod'
>not a fan of low bf %

>>39839699

Looks like 15%?

I don't get how people can look so different at similar weights heights and bf %

I am 5'11" 170 same bf % and look way way worse than you, like, 10 times worse.

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6'1 87kg i think about 10% bf

non e-stat post

>>39839653
bit thin but defs potential

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Coming down from a year long fell off the wagon mega bulk. 5'9" 179lbs. Down from 187 lbs about a month and a half ago. It's been tough trying to cut with all these holiday shenanigans.

Can someone with really strong and/or vascular forearms post a pic with /sci/ and a timestamp?

>>39836115
You look great bro

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>>39839685
Yea have felt I need more glute and hamstring

>>39839775
Ty For the feedback!

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what do I need to work on?
5'9 153 lbs

>>39840200
Height

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>>39835263
Trying to make it, OP.

6'1 195 lbs

>>39837583
are you trying to say that you can tell how much someone can deadlift by their physique? bullshit

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Been going for two months now.

>25.3% to 19.7% bodyfat
>222 lbs to 207 lbs
>163 to 168 lbs lean
>5'11" (180cm)
>Waist - 37"
>Chest - 44"
>Unflexed bicep - 15"

>Max squat (one rep): 180 lbs
>Max bench: 160 lbs
>Max overhead press: 125 lbs
>Max deadlift: 205 lbs

>Four-day split routine, back/tricep, core/shoulder, chest/bicep, leg, with two days' cardio (treadmill on incline, stairmaster with back leg lifts)

>Goal: 9% bodyfat and 180 lbs lean by June 1st

>>39835934
go cut fgt, wtf r u doing
u could look like Momoa

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Just ordered a powercage, bar and weights. Gonna get AESTHETIC in the comfort of my own home hopefully.

>>39837262
rly good brah, keep at it

>tfw people bash ur height while they're probably barely 6'0

>>39835863
>>39835863
h-how much do you bench?

>>39840559
thanks hungry skelly

>>39840200
Pretty great mane. Mirin. I'd work more on forearm tho

>>39840258
MIRIN HARD

>>39840339
Good progress man! We're all gonna make it! Keep at it!

>>39837104
doesn't count if the black guy is actually attractive though

>>39840339
Looking great consistency is key! Also make sure to hit some chest flys to widen your chest.. I personally rarely do flat bench unless it's for PRs or high reps

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SS lanklet here can someone guess my BF%


6'1 220pounds

Want to cut

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Pretty dyel. Wanna hit buff ottermode by summer, thoughts?

>>39835967
130 pound curlbro alert

>>39837262
>>39836115
is this some new meme no one catches on to
how are those two in every cbt ever

>>39841105
good base, you're closer than you think

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What is most underdeveloped on me?
Haven't been lifting very long and my lifts all feel really imbalanced because I only recently started deadlifting and other back movements.

What should I focus on? Or should I worry about being a fat fuck first & foremost? I look like a fucking fat fridge

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Am I out of dyel mode?

>>39835863
Who was legs?

>>39841334
Nearly. You're still a little too high in bodyweight and a little too undeveloped to notice it anywhere but the thighs and beginning of shoulders/chest

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>>39841332
Stats for this:

Squat: 160kg
Bench: 90kg
Dead: 90kg
Press: 40kg

5'9
83kg

>>39841332
LATS. For the love of god hit your lats

>>39840691
Not sure but i can do dips with 90lbs for reps.

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R8, also bf% estimates anyone?

Pic related is 4 days old

>>39841417
Much obliged, will do.

>>39841465
15% ish

>>39841332
your posture looks fucked brah
and 404 lats

>>39841481
Also in terms of r8 - look good though chest is a bit smaller compared to arms and shoulders. Gj mate

Anyone else look like shit in pics? I look fine in the mirror, but as soon as the picture is taken all my gains disappear.
When I try get my back with the selfie in the mirror it looks fine on the screen, but once the picture is taken it looks completely different.

>>39841361
Tips on shoulder and chest development? I already do ohp, bench, close grip bench, seated db rows and just started doing cable flies

>>39841489
hard to show lats when you're trying that hard to push our your chest....

>>39841523
>>39841523

have you thought that, hmm, well.. maybe.. just maybe, you really look like shit?

>>39841523
Poverty camera is your problem

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>tfw lanklet

>>39841750
Every day of my life

>>39841759
It's a Samsung Galaxy S5, so yeah it's not ideal. But I still see other people with phone pics who look good.

Hey guys I've been working out for a few years now and in the last few months I managed to gain some extra fat on my waist and abs and I never had problem losing that.I just had to stop eating junk food.Im doing the same exact shit and even more and it's still not going anywhere.

Am I getting old or what?

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Tfw when no qt thicc gf for the winter, just tinder girls :'(

>>39841523
Same problem senpai. Maybe we look better with the mirror becayse of angle and lighting

>>39841777
why don't you post a picture and let us judge then? it might just be you

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Why did you tell me to squat so much? Why did you tell me to do ss? Now my legs and ass are totally overdeveloped

>>39841854
moar

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>>39841876

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>>39841832
Left is a picture, right is a still from a video where I'm leaning back a bit.
The frustrating thing is I look better on the screen, but when I take the picture and open it I look different. Do I even look like I lift?

My front camera is broken so I can't use that by the way.

>>39841828
Hope so, I've never posted progress pics because I'd just get bullied.

>>39842064
nah m8 you look pretty thicc from the back, maybe work on shoulders a little but you're probably still a beginner(?) so just keep liftan, you're obviously doing something right.

>>39842148
Not a beginner, I've been lifting for two years, mid to late intermediate stats (on squat/dead at least).
Yeah my shoulders are bad, OHP is my weakest lift by far.

I'm 5'7 and ~76 kg, so I'm getting a bit fat. Maybe I'll get more definition once I cut.

>>39837104
>trying this hard....on 4chan

>>39842064
Camra depth, 3d effect missing. Bad cameras destroy the image. But still, looking good, keep at it. The back particularly grows with time and gets swoler the more you do it, same with the neck. Good traps

>>39837262
Routine?

>>39837163
nice false flag

>>39837262
not even fat u little attention whore, routine/diet?

>>39840559
do boxing or MMA those lanklet arms would help you

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>>39841122

Not sure what you mean, I'm >>39836115 and only posted the picture twice before. I didn't get feedback before so I posted it again. Here's one I never posted before as proof.

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5'11, 195 lbs
Goal: Aesthetics
Please help

>>39842822
horrible

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Only way to lift is 7 days a week

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>>39842822
>He fell for the GOMAD meme

>>39839720
lol how?

I'm 5"11 170 and look pretty similar to him but I'm probably about 14% bf.

>>39841060
cut you fat piece of shit

>>39842899
>tfw lactose intolerant

>>39842822
lol. You need to be closer to 170. Start cutting immediately.

>>39842822
>dat ribcage
Wew

>>39842822
Dyel?

>>39842822
Do you charge extra for pepperonis?

>>39836228
what kind of rep range do you work with and what >>39837904 said

>>39842877
you have the forearms of a much larger man.
good on u f a m.

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Time to get big

>>39836115
>>39837047
mirin

>>39837262
how long have you been lifting? Also >>39842436

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roast me boi's
5'8
130 lbs->145
Do I still look dyel in clothes?

>>39836204
smoke weed

>>39844271
you'd be dyel if you had a pump. that's just skelly

>>39844271
you look visibly better but still have a long way to go

>>39835500
kek

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Please estimate bf%
5'11" 185lbs
Lifts:
P155
B245
S295
D405

>>39844324
truth
>>39844327
I'm at like 15% bf bruh. Skeletons in the rearview at this point.
>>39844384
Oh yea for sure. I'm dirty bulking till March aiming for 160 something and then I'll cut back down to 155. Or at least that's the plan.

>>39844467
blaha lookin ASS

>>39844622
That's very hurtful. I'm cutting as fast as I can. (1lb/week).

>>39844652
>2016
>letting the opinion of some faggot on /fit/ hurt you
stop now or else you're never gonna make it. Find comfort in the fact that you can lift more than he can.

>>39844717
Maybe so, still looking for advice and such. Guess at bf%? I'm thinking 20-25%

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5'10" 180lbs
bf% estimate?

>>39835863
>>39844151
>>39842877
>>39840200 work on legs
>>39837262
>>39837047 dat chest
>mirin

>>39836115
>>39837047
fuck off tyrone

why are you even here?


also >>39837047 nice stretch marks nigger

>>39845094
Stay jelly bruh,you'll never make it;)

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does my back look cute

>>39835863
Bruh this is like my body goal. How tall are you and weight? Also what's your usual routine

>>39845298
Im 5'8" 166 right now and when i workout i just pick 4-6 main exercises and then do a few assistance stuff at the end.

>>39845454
Sweet dude, I'm 5'8" too. What are your main exercises? I gotta cut first since I'm currently 170 and like 23% bf. But after that I wanna go for something like yours

>>39845496
For chest my main exercise is the dip. Both weighted and advanced versions. Dont listen to idiots saying dips are a meme.
For back and biceps its the weighted chin up really.
For shoulders its a wall assisted handstand push up but i started doing them without a wall lately which is much harder.
Thats it mostly.

>>39845526
Thanks man, keep on at it because ur sexy

We're all making it

>>39845543
Thanks friend

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hey guys

>>39843993
nice

>>39837262
Legit fucking doomguy aesthetics

Captain America tier

Fucking shit goddamn let me ride your cock

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6' about 200 lbs

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Just finished my cut today.

5'10" 147 lbs

Lost 25 pounds in 10 weeks cutting is ezpz

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>>39845094

We're here because we belong here, as evidenced by our physiques that are probably much better than yours. Post up with time stamp or shut up, dyel.

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Haven't been to the gym in over a week bc its closes due to Christmas holidays and ive been eating anything and everything. Still look relatively lean bc i smoke a lot of weed so i dont get fat

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>>39846085
How the fuck is your pec shaped like this?

>>39846111
Kevin Bacon? Is that you?

>>39846278
Yes.

>>39846199
couldn't tell ya

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I'm down to 15 or maybe 16% body fat.

>>39846578
Sorry bro but thats way above 15%

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>>39846578

>15 or 16

Holy fuck this delusion

/fit/ is very strange to me. I can tell from a lot of your posts that many of you use 4chan beyond normie /fit/ threads and may have some of the same difficulties and outlooks as I do, yet if I saw any of you in real life I would not think you had even heard of 4chan given your appearance. I wonder how many of the ripped good-looking guys that I have passed in the street and felt jealous of actually have more in common with me than a stereotypical gym user. I suppose I will never know.

>>39846629
That's a redditor called GayLubeOil who is influential in /r/theredpill. I assume his picture was posted here to mock him (which he deserves).

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>>398352
The only built thing in that photo is your forehead holy fuck
>mad scientist genetics

>>39846830
Im pretty jacked but im a total autist irl. Trust me you are not alone.

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Just started /fit/ ill be banging your mothers in no time

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how am i doing boys

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2 months in from never working out before

>>39847349
i want to suck on your nipples

>>39847194

You look great. Proof that no matter what your insertions are you can look good

>>39847356
>first time posting a pic in /fit/
>get this
No wonder every other board calls you guys fags.

>>39847349
L O N D O N
O
N
D
O
N

>>39847362
i'm a girl fag

>>39847379
Nice try. Everyone knows girls don't exist on the internet.

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6'5" 115kg

>>39846926
why did they delete? post picture pls

>>39847361
He has really good insertions what are you talking about? Troll?

>>39847480
this board thinks uneven abs = bad insertions

>>39847368
Wait fuck, didn't see the facial hair

>>39847553
>>39847368
Have you ever seen a woman's body before?

>>39835263
>>39846926
>>39847422

Fuck me dude, spent a while looking at the archive to see the missing image when I realised it's an incomplete number. It's OPs picture that he meant to put in.

>>39847216
u look nice bruh

>>39847390
big boi aye

>>39847577
what do you think

>>39836669
Dude what the fuck is wrong with you

>>39847685
Did I say anything wrong?

>>39841854
height/weight/squat?

>>39847379
Tits with stamp or gtfo

>>39847362
>being this new

>>39842656
looking great. are you natty?

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S425/B260/D510 5'9 195

>>39847194
goals
pls be 6'1+

>>39840908

Thank you. Right now, I feel like my lower pecs aren't as developed, so I'm doing cable flies where I grab the cables to be below the waist, so when I squeeze the cables to my chest I have to move my arms up to work that area. It's only like 30 lbs for my sets, but I want to make sure I'm keeping my back tight and not cheating it. I've also recently learned about deficit deadlifts and the adductor machine, because my knees started to wobble on my heavier squats/pause squats.

>>39841060

Here's what I'd do.

Do some cardio on the treadmill for like thirty minutes, maybe forty if you're feeling it. Try and set a speed and incline with enough intensity to get your heart rate up, but try and keep it between 150-165 bpm. I say that because you'll be working hard enough to burn fat. If your heart rate is TOO high, you'll still burn fat, but you'll also burn muscle. I lost two pounds of lean mass in my first two weeks of working out because of that. Since then, I've put back on six pounds of lean mass and haven't lost any, even as I do half-sessions of cardio after my workouts and days where I actually focus on cardio. It may take a little bit to get your heart rate up, and you'll notice it might continue to steadily climb up during your treadmill session, so be sure to check your pulse. If it's over 165, start making adjustments and lowering the intensity until it's back around 155-160.

As for your workouts to build muscle, if you're new, I'd do a full body routine including core work (planks, russian twists, decline sit-ups, compound lifts that involve your core), and then when you get better you can start a split routine.

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what do you lads think?

>>39850489

So when will you start lifting?

>>39851229
waa waa I'm 184 cm. I had been lifting for a year at that point. but limited bench pressing because of shoulder problems. actually limited all round pressing.

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>>39847858
6'3"/196/305 atg

Trying to catch my front up now, any advice for what to work on besides everything?

>>39839210
do starting strength. maybe for only 6 to 9 weeks. but you definitely need it.

>>39851417
overhead press. bench press. dragon flags, ab wheel, hanging leg raises, dips.

>>39835263
hot dad vibes

>>39836009

6009 keks

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>>39835263
go away numale

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>mfw no more leg days during 2016

I hit 225x34 on squats today for the new year's *2. I wanted to die.

>>39853024
*2 ?


you have big leges anon. why did you train yourself to get such logs? no jeans will fit you anymore.

>>39852950
>when you fall for the compounds are enough for abs meme

>>39840263
roughly. Why not?

>>39853024
Sorry bro but 2017×2 is 4034. You are 4000 squats short but you still have time.

>>39853103
my shitty ab genetics arent making the job easy. b-but i'll get abs by the summer i s-swear

>>39853094
17x2=34, and level 508s fit me in skinny jean style. I always get complimented and my legs in em but they're definitely skinny jeans looking. Also because leg day is just so fucking fun. I want my legs to be tree trunks.
>>39853118
Fuck you're right, I'll get back to the gym

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Actually a few months old but I am down maybe 10 lbs from this

Just been eating a bit less, doing bodyweight exercists, and doing cardio

Not sure where to go from here


6'1'' 260 lbs

>>39835263
Faggot

>>39853024
you seem like a kind and altruistic person.
chicks 'mire altruism.

>>39853483
I'm not sure how you got that from that pic, but that's my favorite compliment so far.

>>39836961
that's not mold, it's a bunch of pubic hair...and the outline of the shampoo bottle that used to be there

>>39850489
you look like the GOMAD guy but without the muscles

>>39854336
>
thx for the feedback. I'll train better. Plan for the next 2-3 months is to lose 10 kg.

>>39837763
>ex
Eat more underaged skelly

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Sup dudes 5'11 195lbs

The bulk has gone well imo not sure if I wanna go a bit longer or start trimming down

Apologies if flipped I am on mobile

>>39836115
>Not a single person calling him a bigger

You cucks discuss me

>>39841332
>recently started deadlifts and other back movements

We can tell senpai, as the other anons said lats are the biggest thing that are lacking, and if you've really been skipping back you should make sure to hit The rest of it too

>>39853566
Not that anon but i agree. You seem friendly and approachable.

>>39853158
start fucking lifting.

>>39854725
>Bigger
Bigger than you amirite