man I don't care what anyone says. SS is fucking HARD. There is no way in hell you're going to add 200lbs to your squat in 13 weeks and not overeat. SS is hard. Going into the gym and adding 5lbs to your lifts every second day is HARD. Each rep is a grind and it only gets more difficult the longer you've been doing it.
I've been on TM for 3 weeks now and it doesn't feel like the difficult grind fest like what SS was.
Has anyone who's done TM for at least 6 months confirm this?
>>39830282
How can people overeat on SS. I ended up losing weight because I wasn't doing enough work to warrant more calories.
>>39830317
yeah if you're starting from fatasfatass of course. You have probably have hundreds of thousands of calories right at your disposal you fatass.
If you're a skinny twink it's very different
>>39830282
>3 weeks
That's why, you are not hitting PRs up until week 4 and most are expected to last 12 weeks on it. One could say until W4 the program can serve as a recovery from the last cycle.
>>39830282
Have you done SS op? What accessories do you recommend doing? I think it lacks volume.
>>39830354
I ran SS for 3 months. I began as 88kg and ended at 83kg (195cm tall btw). I didn't feel hungry at all.
>>39830427
back-extensions and probably GHD. 5x10 or 3xF
everything else is fine. Maybe something for your abs but it isn't necessary. It's all in the book
>>39830413
yeeaahh this is what I was expecting. I'll see how far I can go