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Anonymous
NO EQUIPMENTS WHAT DO 2016-12-29 04:04:56 Post No. 39829038
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NO EQUIPMENTS WHAT DO 2016-12-29 04:04:56 Post No. 39829038
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Hey /fit/, I'm new here.
Yes. I've read the sticky.
The thing is, I'm a 21yo guy, who's gonna be free from work for approximatelly 2 months. After this period I'm gonna go to Europe visit my firlfriend, and I wanna be in shape. I don't wanna be absolutely fit or anything. I just wanna look right.
Height: 1,70m
Weight: 70kg
I have a belly fat who fucking annoys me. And I have no gym available. All I have at home is 2 dumbbells (2kg each) and an elliptical.
Is there any 2 months plan that you guys think it's appropriate for my situation?
Again: I've read the sticky, and I don't wanna look muscular, I just wanna look okay and attractive.
Thanks in advance.
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>>39829038
Sorry for the typos btw, my phone sucks.
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Eat less
Eat foods with low fat and carbs but high in protein
Only drink water
Do cardio every or every other day
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>>39829056
I am eating regularly, not like a huge motherfucker monster like I used to. I've cut soda already, and am following this shit here
https://www.youtube.com/watch?v=fLrKgwICkWA
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>>39829094
Then just cardio and drop the weight
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>>39829110
Any plans you'd recommend? I've been running too.
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>>39829150
Download the Nike App. It helped me.
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>>39829354
Which Nike App?
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>>39829038
You can't do much in 2 months, you should have started earlier. You can lose a couple of kilos without feeling like shit. Remember if you wanna bang your gf you can't get malnourished and lose your libido either.
>2 dumbbells (2kg each)
These are useless.
>an elliptical
Use this every other day and eat less food. You can also do stomach vacuums and ab work to tighten up your midsection, but again, don't get your hopes up.
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