Late night muchies - how to stop them

>>39828898
Have willpower

>>39828898
http://lmgtfy.com/?q=hey+%2Ffit%2F+how+do+I+stop+ruining+all+the+progress+during+the+day+by+unleashing+my+inner+fatty+at+night%3F

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57KB, 640x640px

>>39828898

>>39828898
AND I KNOW WHEN THE HOTLINE BLING

If you can't fit pizza into your macros stop eating so much garbage fatty.

>>39828923
kek

Everytime you get that habitual nagging voice in your head telling you that you're feeling hungry and should eat. Just tell yourself to shut the fuck up and you've had enough and learn to get on with life and do something else.

Do the above enough and your mind will reprogram itself just like it programmed itself to eat every moment you got the slightest feeling to eat.

>>39828898
eat a ton of broccoli and drink lots of water

>>39828898
Eat a whole lettuce. It legitimately turns you better.

>>39828898
go IF

>>39829374
i can confirm, i remember when i was young and i had been bad my mom forced me to eat an entire lettuce head and i became better

>>39829442
IF?

Brush your teeth.

>>39829516
intermittent fasting.