spine surgery

Like your lower back or anything at all? Can you do chin ups?

Hodge twins have fucked backs and they lift and make gains. They're on roids but earlier videos they may not have been. Stop crying before you've even started you anus

>>39826837
>I don't know what i can do to too keep me not-fat.
Eat a healthy diet

You dont have to exercise to not be fat fucknuts

>>39826860
full back, scoliosis with titanium implants.
6 months into my 12 month recovery, and can only do things with my limbs.

Walk more, way way more. Wanna fuck up your recovery? Start lifting again.

>>39826837
/fit/ literally can't answer this. Talk to a physical therapist.

after the 12 months can you do back stuff like deadlifts or never again

>>39826837
Just walk or cycle if you want to be safe. Maybe push-ups and shit. Ask your doctor.

Don't lift for at least a year. I had the same surgery at 17, tried to go too far too fast and had to have a revision surgery for it.

>>39826837
Consult your physical therapist, sci rehab is outside of what most /fit/izen can understand.

Time to take up swimming, m8

>I don't know what I can do to keep me not-fat
Cardio and counting calories?