After 1 year of training i'm glad to post my result. I should

>one year of training
>no diet
>looks like shit

Lmao

This board will flame you for all sorts of stupid reasons because they're all repressed homosexuals.

But more to the point, you look great and should only put on more muscle if you feel like it, but you don't need to.

>>39826275

He didn't train. It's evident from the 'no diet' part. Training implies that you put in real effort and watch your diet and macros.

The """progress""" he made speaks for itself.

>>39826275
Unfortunately, my life is full of duties and I have close to no freetime, therefore i couldn't diet properly.

>>39826292
It literally takes like an hour tops once a week to prep meals for the week. Fuck off with your shit excuses

>>39826305
I trip around the world buddy, no way i can bring shit with myself.

>>39826316
LSD or psilocybin? Or DMT?

>>39826316
>I trip around the world yet somehow spent 3 to 6 days in the gym weekly
>thinks he actually trained

>>39826333
Because i manage to find gyms everywhere i go. I train 1 or 2 hours a day, i know it's not much but given i was a fatass just 10 months ago this means a lot to me.

>>39826264
Your forearm does not look particularly wide but I can tell by the veins you are physically active and hardened up your body, what is the circumference of your wrist?

>>39826355
I can't measure it rn but will provide it's circumference as soon as i can

>>39826288
>three cbts up
>this dyel thinks he deserves his own thread
>boasts about "training" without dieting
>sideways picture

We're going to flame him because he's a goddamn retard

>>39826346
>>39826264

you should probably post before pics op. most people assume you're bragging about noob gains, but seeing as you said you're a fatass it's the difference between a lazy twink and a revolutionary ex fatty

>>39826670
yeah post fatass pics big fella

>>39826670
>>39826670
>>39826670
This.
Post before pics or you're some faggot dyel.

>>39826264
Babby's first biceps

>>39826264
Where's the after pic?

>>39826264
B8