Achievable without barbells or machines? AKA: heavy adjustable

>>39826067
Fuck yeah dude just stay consistent

>>39826067
Dumbbells and body weight exercises are all you really need.
There's some exercise that can mimick pretty much any that requires a machine or barbell.
Squats and deadlifts will be harder to replace, but you can still do alternatives.

>>39826070
>>39826078
Sweet thanks. All I really ever wanted is a swimmer type body that looks good in clothes. Been cutting for a year and was worrying that switching to barbell for bulking was 100% required for my goal.

>>39826086
Dumbbell training is what allowed me to significantly go up in my barbell bench press when I plateaued.
Much better isolation and works out your stabilizer muscles.

>>39826099
They're quite underrated. Especially how far you can actually get with them alone

it will be a lot faster if you get under the bar

honestly this is just low ass body fat with some lifting or even calisthenics

>>39826067
Pro tip Op.
Get yourself a set of gymnast rings. Pull ups , levers, dips push-ups etc. If you've never done ring dips you're in for a mighty big shock.