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Injury General

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Thread replies: 6
Thread images: 1

Anonymous
Injury General 2016-12-29 02:17:32 Post No. 39824059
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Injury General Anonymous 2016-12-29 02:17:32 Post No. 39824059 [Report]
Talk about any recent workout related injuries or whatnot.

Today while doing deadlift I think I strained my groin. It slightly hurts and I feel pressure when I walk or move around. Am I dying? What are some lifts I can substitute?
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Anonymous 2016-12-29 02:20:14 Post No.39824083
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Anonymous 2016-12-29 02:20:14 Post No.39824083 [Report]
skip leg day and deadlifts for 2-3 weeks, come back light
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Anonymous 2016-12-29 02:21:31 Post No.39824094
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Anonymous 2016-12-29 02:21:31 Post No.39824094 [Report]
I've injured my kneecap when heavy squatting, it was painful as fuck. Now I can't squat, deadift and do cardio, it fucking sucks
I'm taking care of it but I fear never being able to lift heavy with my lower body again (it probably isn't that serious, but I still fear it)
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Anonymous 2016-12-29 02:31:17 Post No.39824187
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Anonymous 2016-12-29 02:31:17 Post No.39824187 [Report]
>>39824094
Damn man. I hurt my knee a couple months ago when I ate shit while running. Not being able to lift for multiple weeks sucks. Especially for someone like me that is already a bit unbalanced between upper and lower body.

This groin "pain"/ pressure is really uncomfortable.
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Anonymous 2016-12-29 05:31:28 Post No.39825535
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Anonymous 2016-12-29 05:31:28 Post No.39825535 [Report]
Well I was doing OLY lifts today after heavy pressing yesterday and now my right rotator cuff is quite angry with me. I'm only 19 and get plenty of sleep :/ at least tomorrow is a rest day
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Anonymous 2016-12-29 06:05:57 Post No.39825754
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Anonymous 2016-12-29 06:05:57 Post No.39825754 [Report]
Strained a trap muscle picking up a dumbbell (i think) yesterday, pain in the neck hurts like a bitch. Goin back tomorrow tho
Thread posts: 6
Thread images: 1
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