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What are the best body weight exercises to do while chilling

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Thread replies: 27
Thread images: 3

Anonymous
2016-12-29 01:42:41 Post No. 39823781
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File: girl-doing-pressups.jpg (351KB, 1000x667px) Image search: [Google]

351KB, 1000x667px

Anonymous 2016-12-29 01:42:41 Post No. 39823781 [Report]

What are the best body weight exercises to do while chilling at home?

> inb4 pushups

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Anonymous 2016-12-29 01:44:39 Post No.39823803
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Anonymous 2016-12-29 01:44:39 Post No.39823803 [Report]

>>39823781
>push ups are meme
Chins, dips, split squats, handstand press.

>>

Anonymous 2016-12-29 01:45:49 Post No.39823814
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Anonymous 2016-12-29 01:45:49 Post No.39823814 [Report]

>>39823781
1 handed push ups
pistol squats
jump squats
holding a towel in front of you

>>

Anonymous 2016-12-29 01:46:51 Post No.39823822
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Anonymous 2016-12-29 01:46:51 Post No.39823822 [Report]

>>39823814
Explain holding a towel in front of you

>>

Anonymous 2016-12-29 01:48:25 Post No.39823838
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Anonymous 2016-12-29 01:48:25 Post No.39823838 [Report]

https://www.youtube.com/watch?v=OeFXLZfrwfY

step aside, dyels

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Anonymous 2016-12-29 02:35:39 Post No.39824227
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Anonymous 2016-12-29 02:35:39 Post No.39824227 [Report]

>>39823781
Earth push downs are pretty legit

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Anonymous 2016-12-29 02:50:37 Post No.39824322
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Anonymous 2016-12-29 02:50:37 Post No.39824322 [Report]

>>39823838
I had a friend who had an entire routine based around towel tension. He got pretty big and aesthetic. It's amazing how well it works.

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Anonymous 2016-12-29 02:52:16 Post No.39824330
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Anonymous 2016-12-29 02:52:16 Post No.39824330 [Report]

Deadlifts

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Anonymous 2016-12-29 02:53:27 Post No.39824338
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Anonymous 2016-12-29 02:53:27 Post No.39824338 [Report]

File: 1482289503360.jpg (104KB, 620x670px) Image search: [Google]

104KB, 620x670px

>>39823803
>push ups are meme
>suggests handstand press

>>

Anonymous 2016-12-29 02:58:26 Post No.39824364
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Anonymous 2016-12-29 02:58:26 Post No.39824364 [Report]

>>39823838
Wait wtf is this legit?

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Anonymous 2016-12-29 03:05:47 Post No.39824419
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Anonymous 2016-12-29 03:05:47 Post No.39824419 [Report]

>>39824364
You think people actually go to the gym for any reason other than to show off their towel gains?

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Anonymous 2016-12-29 03:15:54 Post No.39824506
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Anonymous 2016-12-29 03:15:54 Post No.39824506 [Report]

>>39823838

what the fuck am I watching?

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Anonymous 2016-12-29 03:17:40 Post No.39824521
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Anonymous 2016-12-29 03:17:40 Post No.39824521 [Report]

>>39823803
Fpbp

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Anonymous 2016-12-29 03:19:25 Post No.39824535
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Anonymous 2016-12-29 03:19:25 Post No.39824535 [Report]

>>39823822
I saw Mike Cheng do it, hard to explain

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Anonymous 2016-12-29 03:20:05 Post No.39824540
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Anonymous 2016-12-29 03:20:05 Post No.39824540 [Report]

>>39823781
Your full routine

Home gym master race

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Anonymous 2016-12-29 03:23:44 Post No.39824578
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Anonymous 2016-12-29 03:23:44 Post No.39824578 [Report]

>>39823838
So I just tried this, holy shit I can actually feel a burn. Does this actually give results?

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Anonymous 2016-12-29 03:27:20 Post No.39824601
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Anonymous 2016-12-29 03:27:20 Post No.39824601 [Report]

>>39824578
You can get a burn from having a shit, doesn't mean it does anything.

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Anonymous 2016-12-29 03:31:47 Post No.39824636
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Anonymous 2016-12-29 03:31:47 Post No.39824636 [Report]

>>39823838
I can't tell whats a meme and whats legit anymore

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Anonymous 2016-12-29 03:33:30 Post No.39824653
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Anonymous 2016-12-29 03:33:30 Post No.39824653 [Report]

>>39824601
Well it means you like spicy food at least

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Anonymous 2016-12-29 03:34:53 Post No.39824669
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Anonymous 2016-12-29 03:34:53 Post No.39824669 [Report]

>>39824636
>>39824578

I imagine it would be equivalent to using resistance bands.

Dont go and rip up your moms fancy handtowels.

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Anonymous 2016-12-29 03:36:00 Post No.39824677
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Anonymous 2016-12-29 03:36:00 Post No.39824677 [Report]

>>39824669

It's more like doing isometrics than using a band.

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Anonymous 2016-12-29 03:36:49 Post No.39824683
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Anonymous 2016-12-29 03:36:49 Post No.39824683 [Report]

Arm circles
Squats
Crunches
Wall sits
Earth push downs

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Anonymous 2016-12-29 03:40:41 Post No.39824714
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Anonymous 2016-12-29 03:40:41 Post No.39824714 [Report]

>>39823838
Why does that guy have two equal paitnings on the wall, with two equal stands with two equal lamps?

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Anonymous 2016-12-29 06:34:09 Post No.39825931
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Anonymous 2016-12-29 06:34:09 Post No.39825931 [Report]

File: image.jpg (461KB, 1200x1356px) Image search: [Google]

461KB, 1200x1356px

>>39823781

If you only have your body, do some pilates. It's mostly advertised to women, but the creator was a man who stayed pretty healthy (pic related).

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Anonymous 2016-12-29 06:58:54 Post No.39826051
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Anonymous 2016-12-29 06:58:54 Post No.39826051 [Report]

>bodyweight
>chilling

Can't make gains while chilling. Smells like 2017 already.

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Anonymous 2016-12-29 08:08:09 Post No.39826379
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Anonymous 2016-12-29 08:08:09 Post No.39826379 [Report]

>>39824338
Whats wrong with handstand press?

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Anonymous 2016-12-29 08:10:31 Post No.39826399
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Anonymous 2016-12-29 08:10:31 Post No.39826399 [Report]

>>39823781
Penis pulls.

Thread posts: 27
Thread images: 3

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