How long do you spend in the gym?

>>39821092
8 HOUR ARMS CMON

>>39821092

My time ranges from 45 min to 1 hour 15 min. It just depends whether I want to chill out a bit at the gym or get in and get out. Follow a routine and stay until you are done regardless of time. Plenty of useless dyel fucks at the gym who do a set and get on their phones for 15 mins to lengthen their "workout".

>>39821092
1 hour and 10 minutes at minimum, 1 hour and 30 minutes at most

>>39821092
I'm one of the strongest guys in my gym (except for bench because my bench is shit) and I'm in for like 50-60 minutes, 5-6 days a week.

I'm not that faggot that does curls, they shoulder shrugs, then flies, and there for 2 hours. I stick to compounds and I'm In n' out.

>>39821092

I'm there until I'm done. The best amount of time is however long it takes for you to finish.

>you will never fuck or get fucked by a guy this hot
why even live brehs

>>39821092
I am never in the gym longer than 45 minutes

I do bro lifting and quick-cardio afterward

>>39821328
What routine for compounds that is 5 days a week?

>>39821092
~1 hour 15 mins on upper body days
~1 hour 45 mins on lower body days

I'm sure I could be faster but I don't mind taking a bit of extra time when I can. I got nowhere else to be anyway.

>>39821092
40 mins if I need to get in and out.
Hour and a half if I have the time.

>>39821092
3 hours 3x a week

30 mins a day at home gym. I wish I decent gym near me and or gym bros so I could be motivated to work out longer.

>>39821408
I don't have a routine.
Front/Back squats
Deadlift
Bench
OHP
Dips
Pullups

I do them whenever I feel like I've recovered from the last time I did them. That typically works out to be: squatting 3-5x/week, deadlift 1x/week, bench 2-3x/week, OHP 2-4x/week, and dips/pullups at the end of most gym sessions.