CBT : Current Back Thread

>>39821083
recommended lifts for the upper back?

>>39822238
Usually what i do for back are:
Lats pulldown
Chin ups
Rowings
Deadlift
Bodyweight stuff

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>>39823490
Wrong pic lel

>>39823490
>>39823504
You look like you're 5 feet tall.

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I am fat

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>>39821083
Nice back OP. I could definitely use some tips or advice for mine. 195 6'1

>>39822238
seated v-bar rows, make sure you pinch your shoulder blades at the top

reverse flies

pullups, chinups

deadlifts

>>39823504
>censoring butt
why.jpeg

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5'9, 168ib. PoverT trap genetix

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I have reached 30 BMI
the bulk has gone too far

>>39821083
Hot. Post asssss.

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>>39826200
Arnold's BMI was 32, should be all good, decent proportion, strange posing.
>>39825511
l2rotate pls, but honestly, nice dude, mirin hard.
>>39824069
refer to, he's right >>39824095
>>39823727
good back 4 being fat, nice.
>>39823504
thicc.
>>39821083
learn to pose, you pose like you're a 16 y/o whose been training for a few months lol, but it is nice op, I'll give you that

>>39822238
My entire back routine consists of deads, pendlay rows, seated low rows, and lat pulldowns.

>>39822238
Deadlift, farmer's walks, bend over rows

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>>39823490
i see a common trend, below average to average guys lifting weights to make up for their face. recessed chins, jaws.
Why lift when it's all about the face?

>>39824069
Pullups, wide grip and narrow grip

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>>39821083

>>39821083
>>39827508
Why does it turn my pics every time?
Also, forgot to mention: nice back, OP

>>39827286
Your face looks like a roman bust

>>39827514
Crop the picture slightly before uploading it.

>>39827497
>wide grip for wide back
when will this meme die?

>>39827835
It's not a meme, that's what I did for my back -> >>39827834
Using wider grip makes it easier to active your back insted of biceps

>>39827853
it is a meme,you can't curl your entire bodyweight+it's not that hard to learn how to use your back in a full rom pull up

impressive back though nice job

>>39827834
krieg?

>>39827861
Im not saying you're curling if your grip isn't wide, but it's a fact that widening your grip puts your biceps in disadvantageous position and therefore forcing your back to work. And thanks famal
>>39827874
It's me my nigga, happy holidays, I wish you all kinds of gains

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>>39827528

>>39827964
Thanks Krieg, you too man.

By the way, have you measured your waist and your back? I'm really curious

>>39826200
qt butt famala

>>39828056
I've never measured my back but I did measure my waist once and it was 28' on a bit higher bodyfat

>>39829484
thanks senpai, happy holidays

>>39829533
mirin

>>39829533
Dubs confirm it, this is my goal back

>>39827497
>>39827497

Thanks for the advice. I typically burn out back day with pull-ups wide and narrow 4-6x until failure for each set.

I think it takes time, while also constantly changing up exercises to get a full back.

Should've seen my back when I was 6'1 155 lbs lol.

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>>39827528

>>39827286
Too bad you've got neither the face nor the body

>>39832962
How tall?

>>39833937
5'9 was far away from mirror

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>height: manlet

>lifts: Row 90kgx5
>Weighted pullup +20kg x5