IntermitentFasting

I think it's a good way to burn fat, but no more than 16 hours of fasting at a time or else you can breakdown muscle.

>>39820968 (You)
thanks

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3MB, 1668x1726px

wait (you)s are back?

>>39820269
I do it occasionally and on holidays. The testosterone part is bullshit but its really easy to eat low calories while feeling like you are stuffing your face. For example if you just eat 2200 calories you do that in 1 or 2 big meals instead of 3 small meals. Thats all it really is, just an easier way to consume calories and is really helpfull for holidays.

I have done it for 3 years. It definitely helps with regularity and calorie/macro control. Testosterone part is bullshit. Biggest payoff is meal/portion control. If you eat healthy in an 8 hour window... you really can't overeat you will feel like shit.

Also helps with water consumption and glucose levels.

>>39820968
That's fucking wrong you retard. Why do people like you comment when you don't know what you're fucking talking about?

HGH increases and other hormones which prevent muscle loss, are released

>>39821805
Dont test me. Bitch.

>>39822351
The way you type I know you're a beta dyel. Please get cancer and gtfo /fit