Good or bad routine?

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Emma Watson
Good or bad routine? 2016-12-28 07:49:28 Post No. 39820206
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Good or bad routine? Emma Watson 2016-12-28 07:49:28 Post No. 39820206 [Report]

And why of course

I: Push (Chest/Triceps/Shoulders)

1. Barbell Bench Press 3x5
2. Barbell Overhead Press 3x5
3. Incline Barbell Bench Press 3x5
4. Dumbbell Side Lat. Raise 3x12
5. Rope Pushdowns 3x12
6. Dumbbell Dips 3x12
7. Dumbbell Shrugs 3x12

II: Pull (Back/Biceps)

1. Deadlifts 3x5
2. Barbell Rows 3x5
3. Weighted Pull-Ups 3x5
4. V-Bar Lat. Pulldowns 3x10
5. Face-Pulls 3x12
6. Barbell Bicep Curls 4x12
7. Hammer Curls 3x12

III: Legs (Quad/Ham/Calves)

1. Barbell Squats 4x6
2. Barbell Hip Thrusts 3x10
3. Leg Extensions 3x12
4. Hamstring Curls 3x12
5. Standing Calf Raises 5x12

Emma Watson 2016-12-28 07:53:48 Post No.39820253
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Emma Watson 2016-12-28 07:53:48 Post No.39820253 [Report]

Bump Bump

Anonymous 2016-12-28 08:48:39 Post No.39820904
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Anonymous 2016-12-28 08:48:39 Post No.39820904 [Report]

why do you do lat pulldowns and weighted pull ups? it's the same fucking exercise.

Anonymous 2016-12-28 08:50:22 Post No.39820927
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Anonymous 2016-12-28 08:50:22 Post No.39820927 [Report]

>>39820904
for extra volume im assuming. what i dont get is why he would do rows before pullups

Anonymous 2016-12-28 08:52:26 Post No.39820953
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Anonymous 2016-12-28 08:52:26 Post No.39820953 [Report]

If you can do all that shit in one day then you aren't lifting heavy enough.

Anonymous 2016-12-28 10:15:17 Post No.39821750
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Anonymous 2016-12-28 10:15:17 Post No.39821750 [Report]

>>39820206
Are you on steroids?

Anonymous 2016-12-28 11:16:40 Post No.39822369
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Anonymous 2016-12-28 11:16:40 Post No.39822369 [Report]

>>39820206
assuming you're a novice

horrendous routine

Good or bad routine?

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/