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I need some serious advice on flexibility and mobility.
I am a 27 year old desk jockey. I've been lifting a few years and made decent progress but one thing always gets in my way: inflexibility.
Thus far I've Had rotator cuff problems, weightlifter's shoulder, Patellofemoral syndrome, and a herniated disc.
What is the best way to get losened up so I can take my gains to the next level? Is there a specific program I can follow to help with this? I'm sick of not being able to move
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>>39820138
following 4 interest
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>>39820138
Stretching
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>>39820138
There is a stretching and mobility guide in the sticky replies
Read it and practice it
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>>39820257
lmao
>read the stick bro it works
There's only like 8 stretches and half of them are ridiculous as seen from a PT's POV. You are not going to be doing those ever as basic stretches.
Just google what you need
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>>39820278
I've been doing both the mobility stuff and stretching for the better part of 2 years and it's worked wonders for me, but if you want to get advice elsewhere I'm not stopping you
Thread posts: 6
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