What do I need to work on? 4 months in

Don't be retarded, post your stats and where you started and if possible, a picture of what you looked like before.

>>39819302

You'll only get racists comments from angsty teens here. Go on an actual bodybuilding forum where you'll get decent advices.

>>39819494
>angsty teens

>doesnt state his stats
>doesnt post a before pic
>doesnt state lifts
And you call people racist,come on man.

What the fuck,i started from skelly mode 6 months ago and my biceps are like 2 times smaller than yours.

Wtf, and i hit them 2 times a week.

>>39819302
post stats nigger

Niggers make gains alot quicker so the crackers here will hate on you for it.

>>39819559
>>39819545
>>39819302
samefag.
gtfo.

>>39819302
Everything
Stupid question

>>39819574
Nah

>>39819522
Even if he did post it all he would still get all the racist comments, Dont try to hide the fact that tons /pol/fags visit this board

Nice package bro

Marlon get off 4chan.

>>39819302
Use this
http://symmetricstrength.com/

4 months?

FFS black people

nice gains

>>39819302
Nigger

nn

>>39819302
Everything

Kill yourself nigger