Skyr/high protein yoghurt is the best protein source, prove me wrong.
per 100g
- 0.5g fat
- 15g protein
- 70 kcal
> Protip, you can't
Oikos triple zero
Semen
High test
>>39817469
Skyr is pretty neat but also pretty expensive where I'm at, so I usually just stick to 1kg tubs of low fat quark.
>>39817469
>2016
>entire diet not concisting of broccoli
You're never gonna make it brah
>>39817469
Plain greek beats it all my man
Fage 2% keepin it OG.
>>39818566
>lying on a Ukrainian semen tasting forum
>>39817469
surströmming is superior to this shit
>>39819409
>having no reading comprehension
>>39817477
This 15g per cup shit is the best i can find at the store also, wish there were more choices
>>39819443
kek but seriously gimme a source for this shit
>>39819409
He said calories not grams nigga
>>39818566
>per 100 calories
Enjoy eating your 15lbs of broccoli :^)
>>39819443
>>39819465
100 grams / 34 cals = 2.941176471 grams per cal
2.82 * 2.941176471 = 8.2941 protons per 100 cals
>>39817469
Skal vi slås eller hvad?
>>39817469
whey is better, cheaper and tastier
>>39817469
>per 100g
Mass isn't relevant, price is. I can get 50g protein from one frozen pizza that costs half that pot of yogurt.
>>39819565
Well, it is for cutters
>>39817469
(ss kuh yur)
what a fucking dumb name.
>>39819465
there would still roughly be 6 or 7 grams of protien per 100 calories.
there is 14 in beef according to bing