> lbs

>pl8

>>39816073
>SCOOPS

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>>39816513
> JUGS

>sets

>>39816476
This. A plate in the US is approx 0.4kg heavier than in Europe. A 4pl8 deadlift in the US is 183.7kg or 405lbs, while it's 180kg or 397lbs in Europe.

>>39816890
i dont even know what 1pl8 is in lbs tbqh

>>39816890
This is true and as an european it eats me up on the inside

>sips

squats

>>39816890
USA USA USA USA USA

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>>39816073
>he doesn't use the superior measurement system.

>>39817168
45lbs

>>39817168
90 lol

>>39816890
wait wtf!! i thouhgt a plate was 25kg not 20. THAT MEANS I AM 2PL8 BENCH LOL. REKT FAGGOTS

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>>39816890
Don't forget that gravity in the Americas is stronger than in yurope because the larger continents attract the weights more toward the ground. The east to west conversion is about 1.4x making American lifts significantly more impressive than anywhere else in the world.