OHP:

>>39815222
the maximum amount in any subsequent post+1 pound

>>39815222
Like -1 pound my dude

The most I've ever strict pressed in my life was 82.5kg, and I was about 85kg at the time.

Now I reckon I could do about 75kg, maybe 77.5kg. My working weight is 5x5 65kg, or 5x3 67.5.

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Today I did 150lb x 5 x 5, which was half the weight of today's squats unfortunately. I have strength to rebuild.

Oh look another tripfaggot with wild stories.

I've done 82.5kg+1 pound

>>39815255
>wild stories
something anyone could do in a year's training is a wild story?

>>39815222
I The Press twice as much as this poster>>39815230

cant even raise my own arms

1pl8 at 67kg

maybe 165-175? Haven't tested a 1RM in a while.

130x5

is that DYEL?

Standing 225. Seated 245 ish.

>>39815506
post body

>>39815514
Toned but chub. Sorry mate don't wanna post any pics.

Did 155 for 10 today. Finally starting to get my strength back after about 2 years of being a fat lazy faggot. Now I'm just a fat faggot.

>>39815222
1pl8 for 4

>>39815222
375lb bench press
175lb press

feels bad man

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>>39815222
75[spoiler]lbs[/spoiler]

I know impressive right

My last 3 digits

Apparently nobody on /fit/ presses less than 1plaet.

PR'd 125lbs 5x5 today. Started lifting about 4 months ago. Started at 85lbs so I feel pretty good about it.

>>39815222

My best is 240 lbs with a LOT of "2.0" in it

>>39815579
I'm at:
40,0 kg x5
45,0 kg x5
52,5 kg xf (probably around 8)

>>39815230
What if I tell you I press infinite weight?

100lbs 3x5+ as of today

>>39815222
I regularly hit 135 for 6-8. I've never gone above that and I don't really want to untill I can hit it for 3x8-10. Shoulders are not something to be fucked around with

70 lbs 5x5

>>39815222
65kgx12

>>39815520
>"toned"
Could have used a more convincing lie instead of picking a lady mag buzzword.

190, but i weight 280 so its weakling mode

I've done 53kg for two, so maybe 55?
It's my worst lift by far.

65 kg x 5

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>>39815222
60kg for 5 reps. Last time I tried maxing out the max was 60kg so I have no idea what it is now.

>>39815802
Not as bad as my bench, surely.

>>39815523
>Did 155 for 10 today.
what the f*ck

Post a pic of your shoulders

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20lbs @ 260

>>39816041
Y-you can't even lift the bar above your head?

>>39816062
>counting the bar

If you count the bar it's 65 I guess

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> try to go up 2.5kg
> relax bro it's only 2.5kg extra
> fail my set

>>39815967
what kinda programm/app whatever is this, looks handy

>>39816079
Everyone always counts the bar.

>>39816090
symmetricstrength.com

45x10 dont know 1rep max

60kg (counting bar) for 3 reps am i weak fag

>>39815967
Do you film your sets? That kind of ratio looks like you've got some leg drive when you press

>>39816147
No leg drive what-so-ever.

Did a [email protected] (160lb) today
Max is probably 90-92kg (~200lb)

Bw 96kg (211lb)

>>39815306
only post that actually got a laugh

I've done 75kg for 3x5, so max would probably be around 85-90kg. I'm a little weaker now, though.

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45kg

OHP gains are the slowest

>>39815222
97.5 kg x 4

>>39815967
>squats 250 lb but can only do 6 chin-ups
this is why SS was a bad idea

The Bar

Mark Rippetoe says I'll be big and strong within a couple of months

>>39816098
>symmetricstrength.com
>doesn't have category for curl
Shit site desu

>>39815967
how fucking fat are you

95lbs 3x5 been lifting and perma cutting for a year but still weak af

I do 30kg in dumbbell OHP

135x3x5 last night

>>39815647
anon you know there are different kinds of infinity, right? so clearly his infinity is more than your infinity.

>>39815248
>150lb x 5 x 5,
What program makes you do 3 dimensional sets?

>>39815222
I do ohp with dbs, 25 kgs 4x8.

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About to do 50lbs, aka one bar and 5lbs.

Suck it bitches

I did 70kg for 5 reps tonight.

Felt good man

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>>39816080
i feel you man

>>39815306
CHAD is at HOME doing OHP while YOU'RE in the GYM without any ARMS to LIFT

>>39815222
Literally nobody says "The Press" except for people on /fit/ who say it's a meme and then "ironically" shitpost it.

>>39815230
>>39815240
Get fucked

Like 95 pounds x 5

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220 1RM

1 plate for 5 with BB
1 plate for 3 with DB's
40kg for upright row x 3 sets of 8
50kg hang and press for 3 sets of 5.

i really need to just pick one and progress with it.

>>39817690
He's saying 5 sets of 5, ignoramus

205 lbs
>i weigh 208

Strict rep: 185lbs. I weigh 220lbs @ 20% BF.

My goal is to OHP 220lbs, 2pl8 m8.

Due to my shape and training weaknesses, I find it far easier to press the weight than to clean it without squatting.

>>39818466
>1 plate with SB's

u fuggin wot m8

>>39815242
ur working weight is set way below ur predicted 1RM

>>39815222
135 for 8

>weigh 170lbs

>>39815222
160x5 at 185 pounds is the best i've ever gotten

>>39815222
Almost 2pl8

I do 115lbs for 4x12. And can do 3x3 1pl8. Impressive for a year?

>>39815222
123lbs X 6
I really want to go up to 1pl8, but I'm afraid of injuring myself by jumping up 10 pounds.

>>39815222
5rm 135
1rm 155

both strict presses at 170lbs bw

>>39817095
curlbro detected

145 3x5 but it's pretty much my current max so ive deloaded already

>>39815222

100 pounds for 5 reps

170 lbs

It's my only good lift, due to it being one of the only lifts that I did extra volume on while drinking the 5x5 Kool aid

>>39815222
225

>>39815967
6 chin ups lmao you fat fuck

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135lbs
i feel like i could do more but i really just care about form. it's challenging enough for me

>>39815579
I pressed 50 kg first day and pressed 1 pl8 after like 3 weeks, I did do weighted pushups and about 300 a day prior to OHPing though

>>39817095
Lol

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>>39818188
>without arms to lift

i imagined a cripple with no arms looking sad and confused in the gym

thx 4 da kek m8

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90 at 5 reps standing

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>>39815222
100kg

>dont use the Squatbarbell
DYEL?

>>39815222
45 lb dumbbells 3x6. i've been stuck at this weight for like 6 weeks now.

>>39815579
I cant press 135 but I never ever do that lift.
I do handstands for shoulders

>>39817017
>>39817274
>>39819078
I'm 6' and 92kg. Today I managed 7 chin-ups. I neglected chin-ups for a long time because using the bar hurt my elbow, because it doesn't twist properly (I can't reverse grip DL f.ex).

>>39816080
>>39818010
>>39818978
thats why u should use fraction plates like 0,5 kg or even clips/screws/whatevs 0,25 kg each

>1 kg or 0,5 kg increment
>profit

u should never try large increments, increment size changes the same way as "good lifts" 1/2/3/4 and proper maxes do for different lifts

>>39820532
Why would you tie 45lbs dumbells to a bar?
Why not just use 45lbs plates?

>>39820561
>I do handstands for shoulders
>not doing headstand to handstand for reps.

This is why you should The Press™
t. a guy who The Presses 2pl8 and can do six reps of head to handstand, while being a 240lbs powerlifting fatfuck

>>39815222
155lbs 5x5

>tfw failed 35kg and have to deload now

>>39817690
all programs, we're in a three-dimensional space

Why do we rate The Press in positive poundage? Since we are decreasing the force of the weigh pushing toward the ground, should we not state that a 1 plate The Press is -135 lbs?

The force of our action is literally lightening the barbell to the point that it rises from it's current position to a higher position. Same thing goes for deadlift.

>>39815300
unless you've been permacutting for a year like me

>>39821813
Because we are not that type of autists here.

>>39821813
>He defines his coordinate system with respect to gravity
>Not defining your system so that gravity applies -135 lb while your muscles apply +135 lb

>>39815222
4x4 @ 35kg :/

>>39821889
This seems extraordinarily self centered.

5*5 - 30kg.
Kill me

145x1

repping 130 5x3 for now.

>>39815222
2x20 Kg :(