How long can you plank for?

Maybe 2 and half mins

Like 2 minutes. Week core checking in

>>39814152
my pb was 15 min during my cross country season, its been a while so max is like 5 right now prob

>>39814152
i do four times one minute with one minutes rest in between

>>39814466
Aaay, plank XC autists, we out here!!

20mins reporting in

>>39814152
What's the point of this exercise?

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>core

2 minutes with 3 plates. Probably around 15 minutes unweighted

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>>39814693
>weighted planks

>>39814702
Never gonna make it if you don't challenge yourself anonovich

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>>39814720
its a meme m'dip

I was doing 4 minutes every night last week

Is there any point to planking though?

Sure, if you have a low bf% and you plank for 2-4 minutes, your abs will be bulging, but does it actually build good core strength compared to other exercises?

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>>39814751
bumping this question, I am genuinely interested. I have always been low bf% but stopped doing any ab exercises 3 months ago. My abs are actually harder to notice now but my core strength doesn't seem compromised during compound exercises.

>>39814751
A lot, planks are godtier for building core strength

>>39814772
You're retarded.

>>39814152
>elbow plank
L O N D O N
O
N
D
O
N

>>39814751
Preach, but you also have to combine a multitude of other exercises. Combo of both planking and working certain sections of the body (Obliques etc.) result in the best buldging abs in my personal life... dats a meme

1m 30s. Just got up to do them for the first time ever after seeing this thread. My ab area is on fire.
>206 lbs

When i do planks my arms gets tired before my core.
What am i doing wrong /fit/?

>>39815318
train shoulders more

>>39815318
Put a towel under your elbows.
Or if you have absolutely no arm muscles, put your chest on a raised platform.

>>39814152
scott is so cute. No homo tho.

>>39814693
DYEL detected

>>39814152
> How long can you DYEL for?
> My personal best is forever

>>39815638
Such a qt ass

>>39814152
i just get fucking bored doing that, i dont even know how long i can go because im bored by like 1minute

>>39815521
Thanks bro, did that and i could hold for 2 mins with a towel under elbows.
I have a shit core but i'm gonna keep training it

>>39819061
What's it like being retarded?

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>>39820127
pretty chill

1 minute.

I'm a fatty.

Pushing those final seconds for the minute is killer.