my workout routine is monday-friday 5x10 Monday: Legs Tuesday:

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 7
Thread images: 3

Anonymous
2016-12-28 02:07:01 Post No. 39813173
[Report] Image search: [Google]

File: face gains.png (2MB, 1570x960px) Image search: [Google]

2MB, 1570x960px

Anonymous 2016-12-28 02:07:01 Post No. 39813173 [Report]

my workout routine is
monday-friday
5x10
Monday: Legs
Tuesday: Biceps
Wednesday: Chest
Thursday: Back & Shoulders
Friday: Catch up/cardio

im also cutting on 1600-2000 cals a day so i feel week
is my routine shit
how could i improve

Anonymous 2016-12-28 02:34:36 Post No.39813400
[Report] Image search: [Google]

Anonymous 2016-12-28 02:34:36 Post No.39813400 [Report]

File: gtfo.jpg (29KB, 300x207px) Image search: [Google]

29KB, 300x207px

>>39813173
>Newcastle

Anonymous 2016-12-28 02:40:06 Post No.39813447
[Report]

Anonymous 2016-12-28 02:40:06 Post No.39813447 [Report]

>>39813173
Do everything 2-3 times a week.

Anonymous 2016-12-28 02:42:43 Post No.39813473
[Report]

Anonymous 2016-12-28 02:42:43 Post No.39813473 [Report]

>>39813447
what do you mean

Anonymous 2016-12-28 03:14:45 Post No.39813700
[Report]

Anonymous 2016-12-28 03:14:45 Post No.39813700 [Report]

>>39813473
bro splits
https://www.youtube.com/watch?v=iw1_1oxWB84

Anonymous 2016-12-28 03:18:45 Post No.39813734
[Report] Image search: [Google]

Anonymous 2016-12-28 03:18:45 Post No.39813734 [Report]

File: Bush.jpg (81KB, 380x304px) Image search: [Google]

81KB, 380x304px

>>39813173
>Tuesday: Biceps

So... You have a whole day where you only do curl variations or what?

Anonymous 2016-12-28 03:23:26 Post No.39813768
[Report]

Anonymous 2016-12-28 03:23:26 Post No.39813768 [Report]

>>39813173
no tris?

you gay br0

my workout routine is monday-friday 5x10 Monday: Legs Tuesday:

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/