I just bought a jump rope. What are some routines I can do with it?

Thread replies: 16
Thread images: 7

Anonymous
2016-12-28 12:49:02 Post No. 39812581
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Anonymous 2016-12-28 12:49:02 Post No. 39812581 [Report]

I just bought a jump rope. What are some routines I can do with it?

Anonymous 2016-12-28 12:52:06 Post No.39812603
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Anonymous 2016-12-28 12:52:06 Post No.39812603 [Report]

>>39812581
jump rope

Anonymous 2016-12-28 12:54:37 Post No.39812616
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Anonymous 2016-12-28 12:54:37 Post No.39812616 [Report]

>>39812603
this

Anonymous 2016-12-28 01:27:14 Post No.39812846
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Anonymous 2016-12-28 01:27:14 Post No.39812846 [Report]

>>39812603
How fit will I get if I just do that?
Should I combine jump roping with other exercises?

Anonymous 2016-12-28 01:32:44 Post No.39812889
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Anonymous 2016-12-28 01:32:44 Post No.39812889 [Report]

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>>39812581

Anonymous 2016-12-28 01:43:22 Post No.39812974
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Anonymous 2016-12-28 01:43:22 Post No.39812974 [Report]

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>>39812889

Anonymous 2016-12-28 01:48:47 Post No.39813015
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Anonymous 2016-12-28 01:48:47 Post No.39813015 [Report]

Easy, 6 sets of 1:30 jump rope.

Have 30 seconds in between sets to strech out your calfs, they gon' ache.

Anonymous 2016-12-28 01:49:35 Post No.39813022
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Anonymous 2016-12-28 01:49:35 Post No.39813022 [Report]

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>>39812889
kek

Anonymous 2016-12-28 01:52:06 Post No.39813041
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Anonymous 2016-12-28 01:52:06 Post No.39813041 [Report]

>>39813015
Thanks

Anonymous 2016-12-28 01:54:43 Post No.39813064
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Anonymous 2016-12-28 01:54:43 Post No.39813064 [Report]

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1' x 10 (1' rest between sets)

And I'll just bullshit and work on tricks after.

Anonymous 2016-12-28 02:03:58 Post No.39813151
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Anonymous 2016-12-28 02:03:58 Post No.39813151 [Report]

HIIT
like 6 ish sets
i would do around 20 double unders
rest 30-60 sec
repeat

Anonymous 2016-12-28 02:04:02 Post No.39813152
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Anonymous 2016-12-28 02:04:02 Post No.39813152 [Report]

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>>39812889
Nice one anon

Anonymous 2016-12-28 02:21:54 Post No.39813290
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Anonymous 2016-12-28 02:21:54 Post No.39813290 [Report]

>>39813152
Thanks.

Anonymous 2016-12-28 02:25:06 Post No.39813323
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Anonymous 2016-12-28 02:25:06 Post No.39813323 [Report]

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>>39813290
foh

Anonymous 2016-12-28 02:33:43 Post No.39813392
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Anonymous 2016-12-28 02:33:43 Post No.39813392 [Report]

>>39813152
>>39813290
>>39813323
Hey sorry I switched to mobile for that pic and was just showing it. Not like I'm lurking to see how many replies I get or anything lol

Anonymous 2016-12-28 04:16:23 Post No.39814189
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Anonymous 2016-12-28 04:16:23 Post No.39814189 [Report]

how the fuck do i jump rope.
I whip myself or trip over.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/