Cutting General

>>39811366
What app is this?

>>39811366
Nice gyno niglet

>gained weight on cut
>1500 calories/day


Why do people always leave out their binges and pretend like they never happened as if they dont impact on their cutting?


I cut for 7 months on 1,800 calories per day and went from 85kg to 70kg, 0 cheat days, and now I maintain 70kg on 2,200 calories and my weight is concrete stable, 0 cheat days.


For you fat fucks out there that think you can just keep on doing those cheat days and thinking they don't have much of an effect, while you sit there wondering why you haven't lost weight, or regained some weight when cutting on low calories...you're doing it fucking wrong, stop fucking cheating. Stop falling for the "one day of binging doesn't matter" meme, because it fucking does, especially if you're prone to gaining fat easily.

>>39811366
>Tfw gained weight on a cut

be honest with yourself, are you having a cheat day or two or three on the weekends? that will nullify or even reverse your progress

there's no way you wont be losing weight on 1500 cals unless you're a bedridden female

>>39811702

same here

I cut for 2 months on 1800 calories and went from 96kg (211 lb) to 82kg (180 lb), I've never had a cheat day.

>>39811850
muh nigga

>>39811850

sorry, It was 4 months not 2.
I started counting calories 2 months ago but started diet 4 months ago.

>>39811678
Reeeee