BF estimate >Inb4 clean your mirror

>>39811224
Around 13%? Someone second opinion tho.

>>39811224
I'd say around 15%

you have a tiny bit of abs showing so probably FPBP

OP again, currently 140ish. How can I cut down to 130?

>>39811416
Eat less food than you take in. IF and high protein/fat help me eat at a deficit without feeling hungry all the time. I don't do keto as it's preached on web, but I do keep my body in ketosis. I eat maybe 60% fat rather than 80% and eat a bit more than 20 g carbs since I eat a lot of veggies. Also, don't get obsessed with BF percentage, even DEXA scans and ultrasound are unreliable. If you want to be more shredded, cut more. If you're happy where you're at, maintain it.

>>39811474
Eat less calories than you expend I mean.

20%~

>>39811224
that emogi triggers me. fuck off

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This is my goal body. If this guy was 5'8 what would his body fat percentage and weight be? Estimates please

>>39811500
Savage memes too much for you anon?

>>39812046

130lbs-140lbs 10%-12% bf

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/hijack

If he's 20% what about me? 30?

5' 11" 225lbs, dB bench 5x max 200lbs or so, oh press 130lbs. Both arms obviously.

I'm going for a not so fat bear mode. My girlfriend likes it and I like to eat. I started at 210lbs and I think I may cut at 235-245 if not sooner

>>39812475
150-60 too big for 40

>>39812533

I'm 5'10 155lbs and at 10%-12% bf and I'm bigger than him, which is why i say 130lbs-140lbs at 5'8". he has enough muscle mass to have some definition, but he wouldn't look like he lifts with a shirt on.

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>>39811224

Christmas was very guuud.

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What about me?

>>39812530
Bump?