powerlifting general /PLG/

post the original alignment chart and not this shitty one

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>>39809639
?

This old man for the last 5years kept talking about how my lifting is gonna get me injured. Like every pull or squat he got a little more excited and smirked that im an inch closer to fucking up my spine. Hochocheechee i am telling you youre gonna get huuuurrttt kind of shit

Ironically he slipped on ice today and could only do arm workouts and probably will not recover for many months. Actually hes fucking retarded and probably wont ever recover. Its just a funny story to me.

>>39809586
how do you run sheiko? 31, 32 then 37? all these memey numbers and v2 programs. What do you do afte the initial 4 weeks´? max or just jump to the next number template?

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>>39809639

@fat retard

there's no lowerbody day on w2d3 of C6W anyway

>>39809667
Tbh everyone gets hurt at some point most likely and he will say i told you so
you will find that quite funny too, infuriating but funny

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>>39809639

>>39809714
Thank you, now everyone can delete thgeir garbage ones and use the real one.

SO MUCH FUN

>>39809703
Whatever, the second lower day of week 2. You know what I meant.

>>39809714
Why am I still on these things?

hey boys. I boned a hot naprapathy student last night. she's 28, I'm 27.
I had been sexting with her a long time before we finally met up. we're
going to start seeing each other, it was not a one time thing. I also even
talk about how I'm a big manly viking with a barn door back and I'll do her
every which way. also she's hot, thin waist, good ass, good tits. pretty face
and easy to talk to. and she's letting me get away with being a viking and
talking a bunch of shit. I even showed her 4chan and some 'mirin thread.

but I don't feel anything towards her
now that I've fucked her. It's
all just kind of empty. Is
it me not realizing
my emotions
or what
is it?

>>39809746
because deep down you are still loved

>>39809714
none of these trips are active anymore

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>>39809709
s-source?

>>39809746

Cause you made yourself a funny character by acting stupid, having exaggerated manners, and opinions that borderline poe's law.

Just embrace it lad.

>>39809770

All of them are still posting, except Norsefat who doesn't post because his life is a success and he's busy dealing with it.

>>39809763

This.

>>39809763
>deep down
Joe is literally the best active trip

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Should I incorporate power cleans into my routine, if my target is simply to build strength and some muscle?

I really enjoy compound lifts. I do squants, diddys, pendlay rows, OHP and bench split into a PPL split. My pull day is, however, lacking in a nice second compound lift, and I was thinking I could start power cleaning. However, this lift seems quite technical and I'm wondering if one can safely learn to power clean with decent form and technique simply by filming oneself and learning the lift online (videos, reading)? Am I better hiring a PT for a day, or is it just a waste of money? I can do all the other compounds with good form and correct technique. I learned them myself just using online resources and filming myself.

>>39809770
the active ones are shit, all jews or weak or mentally ill faggots that unironically like traps.

>>39809792

This is a thread for powerlifting lad.

>>39809770
Literally all of them except Filip and norse post on a daily basis.

>>39809800
Am I jew?

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>>39809800
Thats mean

>>39809786
this
he should put his trip on more often tho

>>39809800

I wish you'd trip so I can filter you.

>>39809808

>filip
>not posting everyday

>>39809777
Phil hardly posts either.

>>39809808
>>39809825

Trip on Fil I'm into your game.

>>39809819
You are a mentally ill faggot that unironically like traps.

>>39809774
It's anoko to ikoto

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>>39809734
i don't get it, why not just do them on seperate days

>>39809792
power cleans aren't hard at all. Watch some klokkov videos and you learn easy.

>>39809800
The weak ones are getting stronger. Jews are not bad and I think most people like Trappy because she is legitimately helpful, not because of her sexual orientation.

>>39809841

Damn dude what brand is that? I could see the projection from a mile away!

>>39809841
Oh of course

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Trappy makes me happy

>>39809854
Because some of us don't have time to go to the gym more than 3 times a week

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What did liths gf mean by this? :thinking:

>>39809965
Aren't you like a sophomore in CS?

Lol

>>39809970
is that Jeff a joff?

>>39809980
CS + Pre med senpai. Last semester was absolutely brutal

>college
>no time

you are doing something wrong.

>>39809990
>Pre med
wot

>>39810009
Not everyone is a business major.

>>39809965
>don't have time to go to the gym more than 3 times a week
constantly shitposts all week

>>39809800
>the active ones are shit, all jews or weak or mentally ill faggots that unironically like traps

This is objectively all correct. Makes me sick that all the straight white males are gone. They tend to be the strongest. Some straight black males have been strong here too.

>>39810070
Ebin new Sean character

>>39810009
Take something that isn't feminist tap dancing theory and you'll see

>>39810035
What about that is confusing?

>>39810054
Shit posting takes 3 seconds, and can be done anytime, anywhere. Not only that, but I've been posting with extremely decreasing frequency.

>>39810092
>What about that is confusing?
Didn't know you were going to be doctor.

>>39810078
>Ebin new Sean character
See
>>39809072

I am most literally not sean, nor any diversionary fragment of that projecting little homo's personality.

>>39810078
Shut the fuck up you tranny dick craving faggot

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>>39810070
I'm straight and white and will hopefully hit 400 wilks before the 2020s.

>>39810108
>projecting
DING DING DING

>>39810128
I really hope so. Be a man. Strong, masculine, moderately-meming and heterosexual.

>>39810092
>computer science
>above feminist tap dancing

lol get a fucking reality check. You not having time is your own fault for being garbage at time management and studying inefficiently.

>>39810107
>Going to be
Strong implication there senpai. I doubt that I will be able to get into med school

>>39810146
(You)

tfw you're a straight white male but you will never have 400+ wilks because you're too tall for that shit

kms

>>39810078
Also note that I don't resort to imitation like
>>39810114
when I get utterly buttblasted like the alco-leaf.

>>39810070

>all this insecurity

Why are millennials so bitchy about everything? Is it because you were sheltered all your life, or because you didn't leave the bedroom?

>>39810128

How's the trap gf going?

>>39810162
>too tall
Brandon Campbell does just fine. As do many other tall guys. Rely on your deadlift.

If not, then go be a beer-league basketball or volleyball player, you retard.

>>39810128
>straight
>wakes up next to women (male)

???

>>39809848
thanks

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>bragging about 400 wilks
>feeling of superiority above everyone else because of things you were born with, and took no effort from you to achieve

You're my favorite sean character so far.

>>39810162
>because you're too tall
*because you are a lanklet that refuses to go above 93kg weightclass

>>39810128
Neither your back nor sexuality are capable of staying straight while trying to pick something up.

>>39810190
>bragging about 400 wilks
Just the facts. If you don't have a 400 wilks, you shouldn't be a cunt about it. You should be trying harder.

This place is a fucking embarrassment. Grow a competitive bone you limp-wristed wimp.

Even a fucking GDE like myself (Isley) has 400plus wilks
And is a straight white male. But that was the easy part.

>>39810170
tfw taller than 3inches taller than that guy

fef

>>39810194
110kg and rising fuck up nerd

>>39810190
>feeling of superiority above everyone else because of things you were born with, and took no effort from you to achieve
yet there are people that try to make you feel shame for the exact same thing of being a straight white male

>>39810211
I agree with Sean on this desu.

>>39810226
>fef
You're 6'7"?

Time to hit the juice and go full-strongman. Don't stop blasting until you're over 300 lbs at that height, bean pole.

>>39810224
This biscuit gets it.

>>39810161
You need to be a doctor. I want you to be my doctor so you can prescribe me more test.

>>39810224
>straight white male

but you crave tranny cock, that makes you gay

>>39810244
Yh im 6'7. No juice for me thanks im too retarded to remember to take my doses im just gunna go for a 300kg DL and not give a shit about wilks because it doesn't count for abnormal people like me

>>39810211

I had 450 wilks in 3 months.
You're literally nothing at 400 wilks. The bottom of the barrel. And yet you think you are the ELITE of /plg/ for having 400 wilks being white male and straight.

You're not even close dude.
KYS to be honest.

>>39810230

And none of those people are in /plg/

>>39810263
Trappy is a girl

>>39810276
Hahahahahahahaha

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>>39810276
i actually laughed out loud

thanks

>>39810276
QHHQHQHHQHQHQHQ

AHHHHHHHHHHHHHHHHHAHAHAHAAHAH

>>39810264
you are 6'7 and only 110kg
actually try getting bigger before complaining about wilks
you are the same weight as 5'5 screamer ffs

your wilks and strength will go up with weight

>>39810274
Tbh its more like a 400 should be minimum, not that it is elite

ok dino?

>>39810276
XDDDDDDDDDDDDD

>>39810276
kekkk

all the trips on here are giant faggots. got there special little reddit tier clique where they put all their stupid personal business on blast. imagine getting your friends together in an AIM, MSN or ICQ chat and expecting vast crowds of strangers to read and follow your activities as if you were even worth a shitty reality show. None of the trips are even strong ir funny, they are all just a bunch of cringey attention whores with too much free time.

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I have seen 0 social justice warriors shit up a /plg/ thread.

I see 2 alt-rights PER DAY shitting up at least 2 to 3 /plg/ threads.

Really makes you think.

>>39810317

460 is the MINIMUM.
Anything under is average at most (430-450).

>wooohoo I finished college being the last of my class, I'm such ELITE

>>39810317
Im well aware of that thanks, i'm just saying that wilks will never matter for someone my height also

>comparing me to a roidaroo

topkek

>>39810274
Glad you feel better for posting your stats. I notice that you did not say anything about being male, or straight for that matter. Nobody is perfect.

>>39810276
"""""""""""""""""""""""""""""""""""""""No"""""""""""""""""""""""""""

>>39810339
>I have seen 0 social justice warriors shit up a /plg/ thread.
You don't need a telescope to see all the feminine dick orbiting homosexuals that spam this board daily. You probably only need a mirror.

>>39810276
AHAHAH fucking KEK

>>39810350
>wilks will never matter for someone my height
if you refuse to get to the necessary bw then ye you are correct

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Reminder if your sexuality doesn't include trans people, you are a bigot who is no friend of mine

>>39810374
What's sad is that I AM all the things in my name.

And you are only projecting. Sad. Feel free to ask me fitness related questions, I'd love to help a wretch like yourself to become a man.

>>39810276
>
ahhahahahahah FUCKING lel

>GIRL

AHHHHHHHHHAHAHHAH

yeah okay buddy you're "Straight"

keeeeeeeeeeeeeeeeek, now suck that tranny cock fagit!!

>>39810276
Mein siderinos!

>>39810276
holy shit lmao

>>39810373

I'm white, straight, male, and stronger than you will ever be in your life. In fact, when I was a novice I was already beyond your limit.

But sure. You're awesome for having a 400 wilks. Last competition I was in we felt embarrassed because there were 400 wilks lifters who had no chance but were having to lift their shitty lifts anyways, while the audience probably laughed inside.

>>39810384
>if your sexuality doesn't include trans people, you are a bigot who is no friend of mine
I'd be bummed as fuck if my seed did not fertilize the womb of the mate that I chose.

That being said, quit shitting up the board with non-lifting related homosexual orbiting.

>>39810386
>And you are only projecting
Glad to see you have no idea what that word means lol

>>39810383
what's the necessary bodyweight for 6'7. because im taller than all of the SHW guys afaik

>>39810411
>I'm white, straight, male, and stronger than you will ever be in your life.
Weird, all this talk and no stats. Almost like you're just making shit up to justify being a weak homosexual.

I don't mind if you e-stat, but please put in the effort to make something up.

>>39810412
So if your wife was infertile, you'd leave her?

Tbh sean and blueshoes are the only people on plg who are likeable in any way. The rest of you are cunts and i'm sorry you are alive.

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>>39810442

>>39810431

I can't tell you my stats because people will know who I am.

Now shoo shoo from my thread.

>>39810427
shw doesnt have a limit
you are free as a bird

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>>39810276
>livia
>grill

>>39810436
Yes. Fertility is something that I require in a mate. If I had a vasectomy and did not reveal that to a woman who wanted to marry and have kids, then I would be a terrible human being.

Desiring a functioning human being as your mate is nothing to be ashamed of. I require a woman to have female parts, be born a female, and to be certifiably fertile to be marriage material.

>>39810450
Nobody cares who you are. So take your e-persona and go fuck yourself.

If you're not going to post lifting and back it up, then fuck off.

>>39810276

Hahaha, good one, George!

>>39810464

>Nobody cares who you are

Believe me, they do.
But I'll leave it at this, I've said too much.

Enjoy being weak and an attention whore.

>>39810455
yh but i don't want to be super heavy weight which is why wilks doesn't really apply to me, because i can't compete in any of the weight categories anyway and im not comfortable with being that heavy sry i let u down senpai

DESU SEAN AND BLUESHOES ARE THE ONLY PEOPLE ON PLG WHO ARE LIKEABLE IN ANY WAY. THE REST OF YOU ARE CUNTS AND I'M SORRY YOU ARE ALIVE.

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>>39810276
This fucking guy

>>39810475

Tell that to Alex next time you meet him. Don't forget to laugh!

>>39810485
>yh but i don't want to be super heavy weight which is why wilks doesn't really apply to me
Compete as a hobby. Or not. Nobody gives a shit. But if you don't compete, then GTFO and start a /STG/.

>>39810486
Blueshoes is funny as fuck and posts lifts. Sean is literally who? Nobody. Thats who.

>>39810450
Hi John haack!

You are not natural

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Try and stop me u faggots

FUCK
YOU

>>39810506

You need some peanut butter to go with all that jelly.

>>39810350
Don't lie, you're 6'6 aren't you? 198cm, yes?

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>>39810501
> But if you don't compete, then GTFO and start a /STG/.

why i like powerlifting more than strongman

>>39810514
201cm measured at the doctors

>>39810501
>Sean is literally who? Nobody. Thats who.
Now this is what a projection is, in case you were wondering, lol

>>39810276
AHAHAHAHAHAAHAHAHAHAHAH

>>39810533
Topkek

>>39810276
>beautiful
>extensive fitness knowledge
>feminine penis
Literally the perfect woman and prime wife material.

>>39810538

I'm convinced at this point that Sean isn't actually real, but an amalgamation of our thoughts given purpose. His existence is because we will him to exist.

>>39810557
If smelling shit every time after coitus is your idea of perfect, then you may be a homosexual.

Please don't perpetuate that guy's mental illness all over this thread. This is /PLG/, not /LGBT/.

Also, perfect wives don't have a 41% suicide attempt rate. Sounds high-maintenance.

>>39810558
When are you competing next? Midwest again?

Hey Sean.

I'm gonna buy some whiskey for a friend's birthday gift. They like bourbon apparently but are a textbook numale. What kind should I get?

>>39810588
>bourbon

just piss in a bottle, will taste about the same

>>39810588
Not sean, because he doesn't drink southern swill.

If he's a giant nu-male homo, don't waste too much money.

Elijah Craig is big taste for low investment if he cares about the taste. If he wants status out of his bottle, then it doesn't matter, because he's a hipster fag and nothing is good enough unless you distill it in your toilet.

>>39809918
Where do people get these pictures? Is it just trappy removing her trip and posting them?

>>39810585

Yeah, was gonna go out to Wisconsin for a meet with the Alex's but fucked up and forgot to register because lmao 60 hour weeks. Now I'm just working on getting bigger, getting stronger, and getting a respectable bench. Next meet will probably be in June.

>>39810638
From their various faggot chat rooms

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ITT

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ITT

>>39810638
Trappy was doxxed months ago and people saved the pictures from her social media accounts before she made it private.

>>39810703
left one has a penis, right one has a vagina

all there is to the argument.

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>>39810747
>Trappy was doxxed months ago
He deserved it.

Posting censored pics of his face, ass, and feet. Fuck Trappy for derailing /fit/ and /plg/ in his search for orbiters.

He doesn't even powerlift.

You orbiters need to move on. I recommend having real life sexual intercourse with women who were born women. It's decent.

Then, try to become stronger. If you're under 400 wilks, then quit fucking around. Working hard is a life skill.

>>39810770

I'd rather my "girl"friend look like the left and have a penis than the right and have a vagina.

>>39809169
well it worked out

Im not really proud of the weights but I had the best deadlift session in probably more than a month

>>39810777
that makes you a faggot, sorry.

>>39810792
>39810792
Sounds like you started giving a shit.

Trying hard is not a meme.

Question: Does ANY of the strong trips dislike trappy?
Or is it just the weak trips and anonymous posters?

I'm starting to see a correlation here between maturity and strength.

>>39809819
>>39809734
>>39809746
>>39809670
>>39810475

Answer me this.

>>39810831
>Does ANY of the strong trips dislike trappy?
I do.

He parades around attention whoring and he posts sexualized pictures of anime children.

His advice is available via google or Greg Nuckol's website.

He is inflexible in his beliefs, he does not have a history of powerlifting, and he acts like a cunt when he is wrong.

Not to mention that his league of orbiters derail every post that he steps his fat foot in.

I know ZERO (-0-) powerlifters outside this hell-hole that would take him seriously. Only beta internet-knights.

>>39810775

I've seen better baits from you.

>>39810817
well part is slacking off and an other part is my shoulder injury which got worse again and started to affect my deadlift due to improper form

I fixed form and it worked out well. I still dont think I have come close to 100%, I also moved upper body workout to tomorrow because I was exhausted from the deadlift and am a lazy shit

but yeah, trying harder always works. hard work always leads to results. unfortunately I am too fucking retarded to learn this and end my laziness

>>39810775

I'll remind that if you're under 500 wilks you are nothing. Quit fucking around and being proud of yourself for being the bottom tier. Working hard is a life skill.

And you wish you had as much poon as I have.

>>39810831
I don't dislike her. The only people that post hateful stuff toward her are Lith and """""anon"""""

>>39810876

He asked about the strong trips tho

>>39810831

Wait, are you calling me strong? I think you've got the wrong trip, buddy.

Anyways I don't dislike trappy, really. I can't say I like trappy either. It's a feeling of indifference if anything.

>>39810831
There is no reason to dislike trappy

I admire how hard she works to help newbies

Fuck knows I cba anymore. I just want to meet a gf.

>>39810831

I am a weak trip and I enjoy that trappy tends to keep things PL related, even though I find myself disagreeing with her on certain aspects of the sport and training methodology.

WAWTT lads? Gonna try and play around with 225 kg for deads today.

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>>39810891
He also asked if only weak trips/anons hated her and quoted me, so he was asking me too.

>>39810908
Kys

>>39810831
i see no reason to hate her

>>39810875
very funny but the flaw here is that 500 is world class that realistically not everyone can reach
where as 400 is average that giving enough effort and time is very achievable to even gde

>>39810876
I hate him and I'm not Sean. I don't think Sean even hates him.

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>>39810912
>her
him

>>39810908
>she
he

>>39810876
>her
him

>39810922
>her
him

Otherwise, I could convert my Wilks to 550 in literally an instant just by declaring myself a woman, despite my significant penis, testicles, facial hair, and testosterone.

>>39810908
>to help newbies
yeah plg is the perfect place for that

>>39810946
I'll disagree with trappy being allowed to compete as a woman all day long desu

>>39810934
If you look closely, I didn't say hate, I said "posted hateful stuff", which are very different things. Sean enjoys getting a rise out of people, so he'll do stuff like refer to Trappy as "he", etc., even though he doesn't hate her.

>>39810948
Because the rest of fit is so great for advice when an overwhelming majority does PPL and are DYEL, right?

Where can I get trappys nudes / phone number
(She does have a dick right)
pls be in denver

>>39810946
>Otherwise, I could convert my Wilks to 550 in literally an instant

>>39810951
>I'll disagree with trappy being allowed to compete as a woman all day long desu


Those who transition from male to female are eligible to compete in the female category under the following conditions:
2.1. The athlete has declared that her gender identity is female. The declaration cannot be changed, for sporting purposes, for a minimum of four years.
2.2. The athlete must demonstrate that her total testosterone level in serum has been below 10 nmol/L for at least 12 months prior to her first competition (with the requirement for any longer period to be based on a confidential case-by-case evaluation, considering whether or not 12 months is a sufficient length of time to minimize any advantage in women’s competition).
2.3. The athlete's total testosterone level in serum must remain below 10nmol/L throughout the period of desired eligibility to compete in the female category.
2.4. Compliance with these conditions may be monitored by testing. In the event of non-compliance, the athlete’s eligibility for female competition will be suspended for 12 months.

>>39810946

You can't compete as a woman without being legally a woman and being on testosterone blockers for 2-3 years prior the competition. Also you have to do more testing.

And you need to compete in order to have a wilks. So no, you can't just do that.

>>39810956
I refer to him as he though. I believe he is severely mentally ill.

>>39810972
I still disagree with the rules

I agree she is allowed it.

>>39810951
which means nothing when the rules allow it because they are scared of being called bigots

>>39810956
>rest of fit is so great for advice when an overwhelming majority does PPL and are DYEL, right?
meaning that is where the help should be given and is the right place to give it, right?

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need some advice, guys.

background, started lifting freshman year of uni, dicked around for a bit with bench, squat, deadlift, gained a bit of weight and got stronger but a few months into it i started almost exclusively doing olympic weightlifting. four years after, and my form is bretty damn good. except i'm generally weak as fuck.

my goal is to now get strong overall and in general. i'm wondering if i've given up my noob gains, if i should revert to ss or continue with texas method - as i've been doing.

bw: 84kg
snatch: 93kg
clean and jerk: 104kg

deadlift 1x5: 265lb (285lb?)
squat 1x5: 245lb (265lb?)
ohp 1x5: 115lb
bench 1x5: 165lb (205lb?)

(stats in parenthesis are all-time 1rm, established several months ago)

i started texas method a bit conservatively so that i could continue to progress. i will no doubt continue to owl, but right now i want to emphasize raw general strength.

what do you advice, /plg/?

>>39810900

>indifference
>bashes trappy at every opportunity

And the question was about the strong trips, you're barely even a weak trip.

>>39810982

You know there is a genetic defect in certain women, who are born women, that elevates their testosterone to crazy levels.

Should they be allowed to compete as female?

>>39810991

Are you a white male, straight, and over 400 wilks?

>>39810976
>you have to do more testing.
forces way into category
uses up more money

>>39811007

You pay for every test you do in the IPF, newfag.

>>39810993

I hate the orbiting, I don't hate trappy.

>>39810985
If someone's end goal is to be strong and eventually to compete, no reason not to help them. However, this doesn't mean that we are obligated to help them.

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>>39810972
>Those who transition from male to female are eligible to compete in the female category under the following conditions:
This is all just bullshit. Men (trannies) can evade this shit just as easily as the drugaroos.

I have a better test:
>do you have a dick?
>no?
>you cut it off?
>fuck, nugget, feel free to compete as a woman because you are as fucked in the head as women are.

End of transaction.

>>39810991
>my goal is to now get strong overall and in general. i'm wondering if i've given up my noob gains

Then keep progressing your big barbell movements. Weekly if you can. If not, then monthly. TM is fine. If not, then 5/3/1 or something that allows more flexibility for all the shit you want to do. Don't skip your conditioning.

TL:DR: progress barbell movements across your hinge, upper press, and upper pull planes and everything else besides conditioning is just extra.

>>39811016

>>>39810475

Let's not play the innocent ok?

>>39811012
unless you are talking about paying for them by paying memebership and entry fees then no you dont pay for the test as ive been tested

are you just making stuff up again anon or is this specifically the 'tranny tests' which i dont know about?

>>39810991

If you're only at 1x5 @ 265lb deadlift then you have a lot of room to grow on a linear program. Don't complicate things, use SS.

>exclusively weightlifting
>four years
>bretty good
>generally weak

I feel that's generally /owg/

>>39811031

I fail to see how that shows that I hate trappy.

>>39811017
>If someone's end goal is to be strong and eventually to compete
yeah but when the 'free newb coach' is in plg, even the ones that have no interest in powerlifting come here

how many times do you see
>im not planning on competing but...(beginner shit/ss)

>>39811036

You are literally wrong.
I've been drug tested in the biggest competitions in the IPF, I paid for every single test from my own pocket.

If you think I'm lying just go ask a famous competitor on instagram, they will confirm for you.

>>39811045
>I hate trappy.
What's wrong with just saying it? Because he's a homosexual?

If you hate that he ruins these threads, then say something. Don't be a bitch just to make the SJW's (Poutine) happy.

>>39811031
thats just a persons belief
not a show of hate

Anyone here who has moved to weightlifting?
What was your total when you have?

The half-assness of powerlifting is not really something I am growing fond of.

>>39811029

I know you're being intentionally ignorant so as to evoke a response, but I was just posting that so that other posters could be aware of the IOC's policy.

I'm off to grab a coffee and then train like a champ, lads. Remember that love will always be better than hate, and that sporting has always been about inclusion, competition, and the human spirit.

>>39811058

But I don't hate trappy.

>>39811045
>>39811065

>I'm indifferent, but I won't give the minimum amount of respect to the person. Does it affect me in any way? Not really, but I feel I'm entitled to disrespect that person.

Wow you're worse than I thought. Shitposter AND hypocritical.

If a japanese immigrant asks you to use their chosen english name, are you gonna keep calling them by their japanese name? What level of autism is this?

>>39811058

I can post you right now three threads were trappy was the major poster, and the entire threads were about lifting.

You have completely derailed this thread.

So trappy is at least 2:0 vs you.

>>39811091

Isley's post was literally bait. I was responding to it appropriately, anon.

>>39811051
>I paid for every single test from my own pocket.
mate are you serious, i think you were scammed
granted my drug test was local but all i had to pay was some piss
and that is where the trans tests would be taken, you cant just not test until international level

>>39811091
>its hate speech if you dont share my beliefs

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Just got drunk and ruined my life lads

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>>39811088
>I know you're being intentionally ignorant so as to evoke a response,
Not ignorant. I disagree with you. That is my right. I am human. And educated.

>but I was just posting that so that other posters could be aware of the IOC's policy.
Fair enough. I don't agree with the rules. They are not necessarily fair. They are just arbitrary to not piss people off.

>I'm off to grab a coffee and then train like a champ, lads.
Have a good training session. I'm excited to watch you train hard and get stronger. I like your personality and character.

>Remember that love will always be better than hate, and that sporting has always been about inclusion, competition, and the human spirit.
Sometimes love can be harsh. Don't forget that. Soft love is sometimes more harmful than hard love.

Transgenders are mentally ill, and their inclusion in sport is VERY recent. Time will tell if this is a correct decision. I suspect not.

>>39811091
>the entire threads were about lifting.
Let me summarize her posting:
>infographic from google.jpg
>do sheiko

Pay me.

>>39811144

As long as you literally didn't kill everyone you know and love your life isn't completely ruined, anon.

>>39811154
Sent a LOT of drunk texts lol

I also have a really shitty personality so it comes out when I'm drunk

Like I've really

Gone too far

Fukkkk

>>39811138

>respecting someone means accepting their beliefs

You guys are so deep inside your own assholes that you forgot how you interact with other humans.

>>39811123

>scammed

Wait until you're in an actual important championship and tell them that it's a scam.

>>39811151

3/10 b8

>>39811171
>Gone too far
Rock bottom is a good starting point. Don't be afraid of your actual beliefs and opinions.

>>39811173
>3/10 b8
Not even meming. Sorry.

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Lads

I've actually fucked up so bad lol

So fucking bad

Fuckkk

>>39811171

It's easier to beg for forgiveness than to ask for permission.

>>39811206
It's all trivial anyway

I'm a ticking time bomb

I guess I am mentally ill or something

>>39811173
>Wait until you're in an actual important championship
what level are we talking here and why would it be expected for you to pay for yourself as you get to a higher level where they will have more money

you would also hear of more people banned for refusing to pay for a test out of their own pocket

and also this is the issue of not enough drug testing, if they made people pay for themselves they could just demand everyone get tested which obviously isnt the case

>>39811186
Sean would say this! Having hit rock bottom several times

>>39811233
Now I'm at rock bottom I guess we're basically brothers

You're a genetic bottom

>>39811233
>Having hit rock bottom several times
I'd like to know more about this. Because I've never seen him post anything remotely true or personal. All projection.

Are YOU sean, Isley?

Also, in retrospect, do you enjoy equipped or raw lifting more?

>>39811173
>You guys are so deep inside your own assholes
how?
sounds like its you that is up your own asshole
not everyone has to agree with everyone else,
its ok to disagree
i dont hate people with different opinions
it just is what it is

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>>39811005
i don't know what that means

>>39811029
tm is working fine, i guess. but it is a lot of volume and with work, it's hard to squeeze in more days for owl and still allow for enough recovery.

i've been doing owl on tuesdays and wednesdays, and only taking thursday off to prepare for friday's new 1x5rm, and it's been doable. still, more room for owl would be nice. but i guess that's part of the whole 'giving pure strength more focus' thing, for now.

so, it's clear that i need to be progressing every week/month, or whatever. i just want to know if tm is an inefficient way for me to progress, over something like starting strength, given my status. how do i know if i'm still within ss's sphere of influence, if i'm still "untrained"?

BIG MAN PLEASE COME BACK

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>>39811044
meant to reply to you as well in that post, but didn't for some reason:

>>39811044
can't speak for the rest of the community, but for me, i think it was due to self-teaching myself, prioritizing school, having a general, careless attitude towards programming, and just wanting to go in and do the classic lifts every time because goddamn are they fun. besides this, i was pretty aware that i'm not an elite level athlete, was never going to go to the olympics, and so was just doing it "for fun."

elite level athletes learn technique really young, so they don't end up wasting their 18 to early 20s learning technique. i don't feel like i "wasted" my time, though, since it was probably better for me to learn good owl technique when i was weaker. besides, i'm still young enough to make good gains.

>>39811262
Being holistic will only take you so far. Eventually, you will have to focus on a more specific discipline to afford the recovery from the volume necessary to keep progressing.

>>39811265
U U
U U

Is the importance of cardiovascular fitness to strength training a meme?

>>39811246
Right now equipped is more fun

I'm 10.5kg away from the open British equipped deadlift record

If I had that, even for a few weeks before screamer does 360 raw, I'd be really pleased.

>>39811300
>Is the importance of cardiovascular fitness to strength training a meme?
If you need it? Then no.
If you dont? Then you can neglect it (temporarily) to focus on getting stronger.

>>39811307
>I'm 10.5kg away from the open British equipped deadlift record
I'm cheering for you nugget.

>>39811291
Please why did you leave

>>39811307
>I'm 10.5kg away from the open British equipped deadlift record
The record is only 310 kg?

>>39811340
335.5kg

>>39811345
Wow, I didn't know you pulled 325.5 kg in competition. That's insane progress.

>>39811307

Right, but to get that you'd have to not bomb out.

>>39810991
>snatch 93kg
>squat 110kg

how is this even possible?

>>39811376
I can do that now

>>39811354
I'm allowed to use gym lifts dick head

Especially unpeaked yolo ones

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>>39811391
well my 1rm squat is 120kg..

dunno, snatch is so much easier for me. it's so hard standing from cleans when they get really heavy. i just don't have the leg strength for it
>>39811285
>more specific discipline to afford the recovery from the volume necessary to keep progressing

do you mean more specific program?

>>39811391

5 reps

>>39811427
>I'm allowed to use gym lifts dick head
>
>Especially unpeaked yolo ones
But lolfed lifts count as gymlifts and if gymlifts counts...

>>39811432
>do you mean more specific program?
More volume in the lifts you want to improve, and more time dedicated to recovery from that volume. You can't progress deadlift AND snatches concurrently after you're beyond beginner progression. You'll either need to periodize and prioritize, or you'll need to stay OK at a few different things.

>>39810886
Why is her face blanked out

>>39811501
Maybe because she's a solid 4/10 and Sean would rather us remember the meme more than the moonface.

>>39811452
in terms of attempt selection, they count. DURRRRR

>>39811514
>DURRRRR
Do me a favor.

After you get your deadlift record, will you go full retard in a lolfed meet with a DL bar?

I'd love to see you have some fun.

>>39811532
No

I might go to a lolfed gym and do a yolo single on a DL bar again, but I've already done that so I don't really feel that's super interesting anymore.

>>39811532
btw getting a 336.0kg DL at the british would be extremely fun

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>>39811559
C'mon. Come to the US and do a SPF meet. Make a video. People would love it.

You don't have anything else going for you anyways (after your record).

Come meet a thicc southern belle who loves your accent.

Pull some serious POUNDS in the U S of Fuckan A and cut the pouf shit.

Leave the UK behind. Join us.

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>>39811475
>You can't progress deadlift AND snatches concurrently
i agree, because heavy deadlifts will tend to make you slower. but i hypothesize that in the long run, given how weak i currently am, it will actually improve my snatch.

for lack of a better word, what i'm after right now is a better "base strength," and after i'll be more comfortable doing sport-specific movements - e.g. snatch deadlifts, and following a sport-specific program. does this make sense? am i being reasonable?

>>39811565
If you pull 336 kg then you're definitely not a GDE. Not even remotely so.

>>39811581
Just program what you need then.

Squat of your preference, Oly pull of your preference, some overhead pressing, and the rest is weakness supplementation and bodybuilding.

THE TERRIBLE TOMATO STRIKES AGAIN

https://www.instagram.com/p/BOhEq6VgQtd/

Is c6w a good program?

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>>39811620

>>39810946
This is what autism looks like

>>39811620
I like the lower programming

>>39811004
is that like that 800 metre running women who looks like a man and blows all the other femlets out of the water.

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>>39811695
>that 800 metre running women who looks like a man and blows all the other femlets out of the water.
Caster Semenya.

This is what happens when we start allowing "gray" areas.

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Evening /plg/!
Had a great day today :3c
How are you guys doing?

>>39811620

Lower is ok
Upper is lackluster

In my opinion, Sheiko's beginner program or intermediate doing 1 month blocks is better.

Alternatively you can do c6w lower programming, and the upper from another program like Sheiko or Nuckols 28fp.

>>39811201
What did u do moo?

>>39811265
NEVER

THEY WAS LIMITIN MY FREEDIMS

>>39811737
>How are you guys doing?
Doing pretty great. Training is going well. My personal life is solid.

This Powerlifting General is consistently derailed by a google-quoting homosexual, but other than that, things are good!

How are you?

>>39811742
He fell for the roastie meme

>>39811788
Your grammar has improved, Sean.

>>39811811
This has been addressed. I am American, heterosexual, and I have achieved a 400+ wilks. Sean is none of the aforementioned things.

>>39811804
Let me guess, you are a homosexual chinese boy living in Canada, currently doing a meme grad degree??

>>39811826
Hello Sean when are you going to finally hop on HRT?

>>39811853
Let me guess, you are a homosexual chinese boy living in Canada, currently doing a meme grad degree??

>>39811860
Hello Sean when are you going to finally hop on HRT?

>>39811868
Let me guess, you are a homosexual chinese boy living in Canada, currently doing a meme grad degree??

>>39811877
Hello Sean when are you going to finally hop on HRT?

>>39811886
Let me guess, you are a homosexual chinese boy living in Canada, currently doing a meme grad degree??

>>39811877
Hello Sean when are you going to finally come out of the closet?

>>39811877
>homosexual chinese boy
>>39811886
>HRT?

Look at the mentally ill destroying this general. Time to chop some wood and cook some dinner. Fuck off, /plg/.

Get stronger.

>>39811900
Hello Sean when are you going to finally hop on HRT?

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>>39811788

Doing good. A few stones along the way in regards to weightclasses, between "I don't wanna cut" and "will be even worse in the heavier weightclass". But I'm trying to convince him to drop down, it's not even that much weight that he has to lose.

In the other hand, another one has asked me to change the plans in regards to the mock meets. I told him it was just an idea, and either way was good. So changing his mind isn't a big deal... might be even better when it comes to motivation.
We'll have a bit less info and less practise with commands but he'll be fine.

As for me, I went to my favourite museum with the bf and friends.
Just a fun day overall. Trying to get comfy now, but it's pretty hot tonight.

Alex had recommended me a book, A thoughtful pursuit of strength. Think I'll get started on that one now. I always like listening to CWS opinion's on stuff, even though I tend to disagree a lot of the time. Still valuable info anyway, and keeping an open mind, the future is a roll of dice, I might change my opinions and ideas and end up agreeing with CWS on those things.
The important part is understanding WHY he has the opinions he has. That's what's actually valuable. The result might be wrong, while the method might be correct. Or something like that.

Also he's a pretty cool guy.

>>39811932
Let me guess, you are a homosexual chinese boy living in Canada, currently doing a meme grad degree??

>>39811938
Hello Sean when are you going to finally hop on HRT?

Lads, considering running Sheiko beginner after this cycle of Candito 6 week. Thoughts?

>>39812024
Let me guess, you are a homosexual chinese boy living in Canada, currently doing a meme grad degree??

Also, you seem to program hop a lot. You've done like 4 different programs this year wtf.

>>39812044
Bisexual Russian Jew living in America getting my bachelor's.

I did SS, switching to TM for squats only for 4 weeks until I cut. Ran 5/3/1 BBB from May through August while cutting. Ran 3x beg squat and bench with 1x int dead until the first 2 stopped working, then ran C6W with 3x int med. 3-4 months per program, or until stalling, especially with such short cycles for the majority of them, ain't too bad tbqh.

>>39812024
Try the medium intermediate load. Would probably be more appropriate with your experience.

Do squat PRs count if you good morning the shit out of them?

Hit 385 but it is literally the ugliest squat I ever squatted. Do I count it?

>>39812281
Did you complete the lift? Then it counts. Also try harder to not good morning.

>>39812290
I keep upright back always in training but when it comes to maxing out, form goes out the window.

>>39812281
Yes, but don't do that anymore. Every lift should be beautiful regardless of weight.

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>>39811938

>she will never be your coach

>>39812307
Keep at it. I'm finally seeing some improvements in my form when trying heavy weights and the gains are better than ever before.

>>39812316
shes never coached anyone

she made that up

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This board dies when the straight, strong, white males leave.

Really makes you think.

I wish more Powerlifters posted here.

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>>39812316

>>39812351
we know it's C:\Users\Sean\Pictures

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does my form look okay?

>>39809669
well no one else replied, but you should do 3x4 week blocks, so you'd do 31, 32, 37. usually at the end of something like that there'd be a peak at the end of the template, at the end of 37 for instance

E S M E R A L D A
S
M
E

>>39812507
I'm pretty sure you start with 37 and finished with 32

37/37/32 is normal or 37/30/32 for a challenge

I'm doing a heavily modified 37/30/30/31/32

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>>39809669

Download one of the spreadsheets below.
Do the program in order.
If not competing then just do the first week of the comp cycle and restart. You can attempt more than 105% there.
You can remove prep cycles to make the program shorter if you want.

Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

>>39812554
If attempting more, do you do it after the 105?

>>39812524
>I'm doing a heavily modified 37/30/30/31/32
why that?
is this comparable to any of the intermediate/ advanced templates?

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>>39812568

Pretend it's a meet and make 3 attempts with whatever weights you think will work best.

It's good to get some practise on choosing your first, second, and third attempts.

First attempts are usually 90-95%, sometimes 100%.
So in that case, you don't need to do 100% after doing 90% (unless you want to). Go for 102% or 105% or 108% or 110% or 120% or whatever you think you can do.

>>39812575

37 30 32 are from the intermediate templates. 31 as well iirc
37 30 32 is intermediate large load
37v2 31 32 is intermediate medium load
(I didn't check so I can be mistaken on which number is on which program)

>>39812575
Dunno. Because I wanted to macguyver my equipped work into it in a better way than I did with the advanced large load.

>>39812600
What if I do 90-95-100 as written and then make three attempts?

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>>39812615

skip the 95, go for 90 100 attempts

Unless you're doing one of the advanced programs and have high numers, than it can be worth it doing 95%

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>tfw my testicle will be healed soon
>tfw I'll be able to lift again

>>39812629
is that a maki?

>>39812629
so 90-100-three attempts or do I include the 100 as one of my attempts?

>>39811201
How the fuck

WAS THIS 3 HOURS AGO

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>>39812646

If you're treating as an actual meet, 100 would be an attempt.

If you just wanna see how much you can max out, then don't count it.

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Hope everyone had a good Christmas and you're all having a great week. Skills test in t-minus 20 hours, wish me luck famalam. Pls post hype shit

>>39812600
what about the numbers for the advanced templates?

>>39812670
good luck dude you're a real champion now

Should I belt up for the 5x5 volume work in Texas method? I always use belt for the 5RM

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>>39812670

GOOD LUUUUUUUUUUCK!!! <3

>>39812676

The advanced large load was called CMS-MS prep 1-2-3 and comp.

The medium and small load are new, so they don't appear in those old spreadsheets at all.

>>39812717
you run the advanced one based on wilks?
what would a 400 wilks guy run

>>39812710
Yes

>>39809990
> CS + Pre med
Jesus Christ that sounds awful, why are you doing this to yourself

>>39812763
Why?

I feel like I'm the long run my core will start lagging if I don't do more beltless work

>>39812820
well stop feeling that

>>39812841
T-Thanks for the advice

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>>39812757

He used to recommend the programs according to the lifter's level on the soviet system.

But now, he pretty much says it's fine to do them even if you're intermediate. When asked, he said "if you can train 4 days per week, you should".

At 400 wilks you can use any of the programs in my opinion, intermediate or advanced. Both will work.
I'd choose like Boris said himself, do the advanced if you have 4 days available, do the intermediate if you can only do 3.

However, if doing the advanced programs as intermediate, I'd recommend a few changes.

First is, you don't need to do 3 prep cycles before maxing out. I'd recommend doing 1-2 and then maxing out and restarting (or doing the whole comp cycle if you're competing).

Second is, pay attention to the volume. Sheiko is exhausting, but the program is not supposed to make you pass out during training. If you feel the volume of the advanced program is too much for you, just lower the volume. Remove accessories, sets from the main lifts, reduce the number of reps from a set that's too difficult...
Of course you should still try hard and soldier through the difficult and tiring stuff.
But there are points where it's not worth continuing... Where the athlete is having pulsating headaches, or losing balance, feeling dehydrated, feeling like vomiting, arterial pressure drops, feeling like blacking out, blurry or darkened vision for a moment... Basically, try hard but be responsible.

Third is, don't be afraid of adjusting the weights. Up or down. For the intermediate or advanced programs. Adjusting the weights is basically part of the program and something Sheiko expects you to do.
Don't try to make everything RPE 10 like Isley did, but you don't have to do the entire day at RPE 7.
And if the entire day feels like RPE 10, you can just reduce it a bit so that next training feels like 8-9, as it should.

>>39812798
Because I love CS and wouldn't want a job in a pre med related field.

>>39812928

>>39812928

>>39812928

>>39812928

>>39812928

>>39812928

>>39812554

If I'm planning on doing Advanced Large Load, and would like to keep it at 15-16 weeks, would it be preferable to just go for maxes during skill test 1st week of comp block, or cut out one of the Prep cycles? Which one if that'd be the case?

If I'd do the first option the maybe I could cut some sets, while keeping reps and intensity during the last week of Prep III?

Like for example going from bench/dead - 5x2@85%/5x3@80% to 3x2@85%/3x3@80%. In order to reduce fatigue for maxday?

>>39812898
>>39813116

Lol damn u read my mind haha. Thanks for your thoughts!

>>39809748
Narcissistic meglomania.