What are the most effective ways to burn belly fat ?

>>39808974
Eat less

Reading the fucking sticky

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>>39809065
To get visible abs, you need to get your body fat down with diet and exercise. Abs generally becomes visible at around 12% body fat, though it varies from person to person. Although abdominal exercises rarely make a difference in how you look, they can be beneficial for other reasons. If you do ab exercises, do them holding a heavy plate and in the 5-10 repetition range.

That's it. That doesn't say do cardio lmao

>>39808974
burn the fat off, hold a lighter to you belly and watch the fat melt away (it passes through your colon). It'll be painful at first, but that just means it's working. WARNING: do not use a torch lighter, just a normal cig lighter.

>>39808974
lipo

>>39809076
breh if you have strong core you can have abs probably even if you're 25+ when flexing

t. 22% bf and still strongly defined abs when flexed

>>39809136
There is so much delusion on this board.

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spot reduction with overheated laptop on your belly t. belly fat burning pro