Rows are fucking cancer

who the fuck rows? just do weighted chins or pullups not some meme shit

Lies, rows are fucking sick, you cunt!

>>39808655
>implying I don't

fix your goddamn form fool

tbar rows are the shit

>>39808655
>everyone's body is the same and everyone should do exactly the same workout i do

Kill yourself faggot

CABLE ROWS
A
B
L
E

R
O
W
S

>>39808652
are those the ones that you bend at the waist and keeo your back straight, then you pull the barbell up to your chest?

I always feel like they're going to fuck up my back even when people say my form is good.

>>39808652

i hate seated rows but bent over is fine

Tfw weighted pull ups and chin ups, then bent over BB rows, then DB rows as finally DB pull overs

>>39808655
Chins are a vertical pull, rows are a horizontal pull.

>>39808864
nice brosplit

Croc rows for that there grip strength and thick back.