High or low squat?

>>39808132

They're basically the same. You can just move more lowbar because of leverage advantages.

Also that guy's lowbar form is dogshit.

>>39808132
Weightlifter or powerlifter?

File: klokov.jpg (492KB, 1279x974px) Image search: [Google]

492KB, 1279x974px

>>39808132
front

His keeping the bar on the high bar position in the "low bar" picture. Sad!

Dont worry about this. Whatever feels better for you and lets you engage your muscles the most is the best way to do it.
Dont focus on the nature of the exercise, but train in a way that allows you to reach your goal People need to stop worrying about such technicalities, it is pointless

>>39808132
Follow up: ATG or Parallel if concerned about knee health?

>>39808265
Weightlifter or powerlifter?

>>39808194
why?

>>39808265

Hip crease below knee. Whether you chose to go ATG at that point is preference, but hip crease below knee is optimal for knee health.

High bar + ATG

>>39808265
Some people cannot go atg due to their proportions. If you are one of those (long femurs, short torso), dont stress out about it. Get in your head that everyone is different and there are no rules determining how a squat has to be done.
/fit/ is fucking retarded in this regard, but it has to do with the demographic of mainly autistic shut-ins.


the only thing that should determine how you perform exercises is your goal. Dont mix grip your deadlifts when you are not competing, dont squat atg if you are physically not capable of doing so.

>>39808385
>no rules determining how a squat has to be done
there are, or you will fuck up your back and knees.

>>39808418
Im talking about the mantras your average /fitizen/ is spamming