Dumbell & bodyweight routines

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dunno about strenght but aesthetics are piss easy.

All you have to do is google "best <insert body part> exercises with dumbbells" and like 4+ of them. Repeat so you can train the same bodypart two times a week.

Also ofc diet is most important.

Basically brosplits. And dont listen to the retards that will come here and start saying how you need 500 equipments and to do SS or some other shitty fridge-mode gaining routine

>>39807741
You'll make gains for a couple of months if you're currently sedentary. After that you will need more/heavier equipment.

>>39807810
>After that you will need more/heavier equipment
What kind of gymfreak reaches 100kg dumbbells in a few months.

Thats like years of lifting

>>39807828
>doesnt have the test levels of a dinosaur
speak for yourself faggot.

>>39807789
is there a good brosplit routine anywhere? just want to look good

>>39807902
>Check best dumbbell exercises for biceps
>Pick 3
>Do them for like 4 sets and with weights that allow you to do 6-12 reps for size.
>repeat with other bodyparts

>>39807741
Man don't listen to other faggots, listen to me
Check out scoobysworkshop.com
This guy was once the hero of fit. He literally gives everything for free and has thousands of programs for.newbies without equipment. You.can find everything you need in.his site

I love how there are actual websites dedicated to this sole advice, yet you come to /fit/, which is filled with autists and actual fat people, and want to ask for advice.

/fit/ is /r9k/ with a little more showing off, not for actual FITNESS.

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Stick with the standards til you understand what you're doing. Rather than tell you to read the sticky I'll recommend the following:

>Deadlift
>Squat
>Bench Press
>Press
>Hanging leg raises
>Curls

These are enough to fulfil 97% of fitness goals. They also move you further, faster than other things. They also teach you proper form and consistency. They're also few, and simple enough to do regularly.

With the exception of squat you can safely do all of them, but even squatting is mostly safe at less than 100kg

Also read the fucking sticky

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dummbells are enough for anything except heavy deadlifts and squats

>>39807933
Deadlift dumbbells and squat dumbbells is the same thing

>>39807920
http://scoobysworkshop.com/home-workout-plans/
This is for.you.op
Programs if you only have dumbbells and a pull up bar. Trust the natty king

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>>39807929
>>39807929
>>39807929
>muh /fit/ isnt wut it used 2 be
This board has always had a bunch of autistic neckbeards that call themselves "powerlifters".

>>39807908
>6-12
Seems like someone want to waste his gains. Do 5 reps or 8-12. Otherwise gains-goblin will appear

>>39807741
i only have dumbbells but this is what i do. it's """full body""" 3 days a week.

db bench press 4x8
incline db row 4x8
db shoulder press 4x8
romanian db deadlift 3x8
hammer curl 4x8
tricep kickback 4x8
weighted curls 3x30

i dont do squats because it somehow always fucks up my back. adding weight to dumbbells is harder than barbell, so youll eventually hit a wall and youll have to play with rep ranges to make any progress.

e.g. i stalled at 55 lb db bench 4x8 because i couldnt jump to 60 lbs 4x8. instead, i went 60 lbs 3x6, then 60 lbs 4x6, then 60 lbs 4x8, etc.

>>39808162
>weighted curls
should be weighted crunches, excuse my autism

>>39807962
thats only arms and chest are u serious