That first sip of the day. Also, explain lean bulking to me /fit/.

>>39807720
Eat clean at a caloric surplus. Now fuck off.

>>39807757
He said lean bulk u autist sperg

>>39807720
Eat a slight caloric surplus of like 200 cals and increase that surplus every few weeks when your gains stall.

>>39807720
Eat at a clean, small bulk, 250 cal surp or 500 with cardio

>>39807771
>calls someone autistic
>parrots their advice

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Thanks fellas

>>39807796
He didn't parrot it; there's a distinction between a lean bulk and a clean bulk.