Bulking gains

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2 minutes ago

>>39807245
>>39807251
would have fucked 2 months ago
look like a chubby shmuck now

>>39807245
>>39807251
Manlet. Your "gains" are irrelevant

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> 26
> 12%

My core needs work

>>39807251
Clean your mirror

>>39807282
Oh sweet daddy
pls post more

>>39807329
would receive rough fucking from/10
no homo (it's not gay if I'm a fem twink right?)

>>39807251
Did you forget to lift?

>>39807282
dat bulge

>>39807484
>obvious semi is obvious
It's not even thick :(

>>39807532
Looks more just like he's a shower
either way would ride/10

>>39807564
low penis standards then.

At least the body it is attached to is a solid 9.9/10

>>39807251
sorry bro, you just got fat.

>>39807572
his penis looks great. wtf!

>>39807251
Whats your routine?
You chest seems falling behind?
How much kg difference?
That seems like you were gaining more than 2 kilos per month?
I say 2 but that number is probbablly supposed to be less.

>>39807620
Im doing my own power building routine, chest is falling behind so I gotta work on that. About 10kg difference so about 5kg per month

>>39807245
like the guy above me said, your chest is falling behind. Maybe you're not activating your pecs correctly.

>>39807655
How would I go about doing that?

serious lack of dick pics itt

>>39807596
>/fit/

>>39807704
https://www.youtube.com/watch?v=1Y7URzuJoKk

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>>39807251

oh shit nigger you weren't suppose to gain 5lbs A WEEK.

>>39807282
how long lifting?
Mirin mate
Nice [spoiler]bulge[/spoiler]

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how am i doing

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>>39807251
>my sides

>>39808009
london

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>>39808009
A T L A N T A
T
L
A
N
T
A

>>39807251
Im 5"10 180lbs btw

>>39808028
You go state?

>>39808009
Holy shit post more asap

>>39807282
>saxx underwear

fucking based

>>39808009
Yooo is this cara ? I think this is the crazy girl that used to date my friend joey

>>39808372
Person in the pic has a dick afaik

Massive 54 kg hungry skelly here
How did u do it op? Do ppl respect u more?

>>39807650

That's not bulking that is getting obese.

Daily reminder guys: Don't repeat this mistakes.

On a bulk:

-Gain 2-4 lbs a month. No more.

- Eat only clean food.

- DO CARDIO.

- DONT START BULKING UNTIL YOU ARE 10%!

You don't want to repeat the mistakes of this man!

This is what happens when you bulk on cheesy potatoes, and bulk at 15%. YOU GET FAT.

>>39808600
But he can cut this in 4 months and look better faster than i would if i gained 2 lbs per month at 52kg9

>>39808616

No. Wrong.

He gained very little muscle. This is because he didn't do cardio (helps the body delver blood to your muscles) and he didn't eat clean (helps with protien systhesis, insulin levels, micronutrients, you gain less fat).

He gained 99% fat. He gained so much fat it's actually impossible to tell if he gained any muscle.

That is not 'looking better faster'.

Just gain 2-4 lbs a month, of mostly muscle, and be patient.

Would you rather clean bulk and gain

2 lbs of muscle and 1 lb of a fat in a month

Or dirty bulk and gain

1.5 lbs of muscle and 8.5 lbs of fat in a month?

The other problem is gaining 8.5 lbs of fat.... increases the time you must spend cutting. And ruduces the time you can bulk.

It is BAD.

You are standing at the edge of a cliff about to jump and I want nothing more than to talk you down anon, I just hope I can

>>39807251

you have to eat 250kcal surplus on a bulk. Otherwise, you'll get fat.

>>39808616

Keep in mind in the second photo, he turned to the side, the most flatterng angle. No matter how small you are you look big.

He also strtegically placed his arm over his gut.

It's really horrible what he did to himself anon, don't do it.

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>>39808644
>>39808662
You can anon but its so fucking hard being like this. Weak and small as fuck. SS wont fix me. 8 in 10 Girls just want my friendship and bros dont reslly respect me. People doesnt listen to me st all and no one takes me seriously, guys dont even beat meup out of pity
I bike 4-7km everyday and wanted to startboxing while doing a ppl routine. Is it possible to bulk like this? Can i really make it?

>>39808731
>chicken wrists
>almost exposed bones in neck
Is there even hopr

>>39808644
i gained from 84 to 89 in 3~ months

thats good tempo ?
i didnt notice any big fat gains, but my belly is kinda swollen from all the clean food im devouring

>>39808760
kilograms

>>39808731
>using tablets

never going to make it

>>39808009
Would find you attractive as atleast top five if you're alright irl/10

>>39808760

Perfect m8

you're doing it perfect

>>39808731

>is it possible to bulk like this

Just eat more clean food lol. Of course. Don't get fat thinking getting fat is gonna make girls want you and men respect you LOL. Just clean bulk. Do what this guy did >>39808760

>>39808748

t.fatass

>>39808731
here

you are not eating enough

you have to literally devour so much food normies will not believe it

im eating almost 1kg of chicken erry day and carbs, some good fats.

totaling around 4k kcal a day

i dont count calories tho just +/- weighing food before cooking

>>39808884
How? Very low appettite even being acrive and exercising. Only weed helps me andni need to quit it

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I did a bulk and a cut.

>>39808955
i dont know what about skellies but i could always eat a whole lot

BUT
you need to eat untill you literally want to throw up
and then repeat after 2 hours

>>39808977

>thinks he isn't dyel

kek

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>>39809057

I deadlift 6pl8m8 (video is not 6pl8)

>>39808644
>>39807245
It honestly looks like he bulked way too fast to be able to become that much bigger in 2 months. That's where your mistake was, you should only bulk as fast as you gain muscle otherwise you're just gaining fat. Oh well you live and you learn. I suggest cutting then trying to bulk correctly again.

>>39809117
I suggest you tell us what exactly slow enough is

>>39809088
everyone can diddly diddly is easy whats your bench tho

>>39809139

It's been said 10 times ITT.

No more than 4lbs/month.

>>39808786
>atleast top five
top five what lol

And idk I act like a normal if not a tad faggy
I do play video games too often though

>>39809088

daily reminder size=strength fags

daily reminder

>>39808010

supermong is back?

>>39807282
ur legs need work

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OP here, heres a front pic, first pic was actually 4 months ago

>>39810031
looks better
chest needs work
how are legs?

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>>39810059

>>39808009
>please have a penis

>>39808600
>- Eat only clean food.
Tell me what you think this means
>- DONT START BULKING UNTIL YOU ARE 10%!
What?

>>39810223
last time I checked I did

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I think I look good

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Lightning is doing miracles but it's the only mirror I have.

Should I keep gaining weight?

>>39810272
you look decently average
keep it up

>>39810233
He means not proccessed foods since they are high in fats and sodium, thus leading to easy Calories and water retention. Also, they run short in micronutrients like vitamins, minerals and oligoelements.

>>39808731
you should lift for sure. but do you think people treat you like that because you're dyel, or more likely because you're totally socially inept and carry yourself like a timid, bitchmade fuckboy?

>>39808977
height?

>>39810751
Okay. Most people I've found when they say "eat clean" they mean "exclusively consume chicken breast, brown rice, and steamed vegetables".

https://youtu.be/gJio0lPysF8

>>39812527
best way to eat clean is limit your sugar and white bread

because you are eating at a surplus you find yourself eating much more of everything, you wanna make sure its the good stuff

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This morning,
Currently 165lbs all in my lower body

daily reminder that you should only train legs once a day as a manlet or you will look a proper dwarf

>>39813567
week* not day lol

>>39813112
upload dick to imgur now
ya know, since we've seen everything else may as well get the full picture
no homo tho

>>39813112
Can't see shit senpai

>>39813112
u thicc slut

>>39813112
>I traveled back in time 50 years and used one of their cameras to take this picture

>>39813112
Good lord m8tie

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>>39813686
>>39813821
Here you go

>>39814200
>>39813112
Routine for ass?
>inb4 only squats and diddys

>>39814200
do you follow a im a gay fag routine

>>39807596
>his penis looks great. wtf?
I fucking love /fit/

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Should I cut?

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>>39807722

>>39814971
Need to add mass.

>>39807282

You're fooling no one with that 80% erection

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>>39808977
Got that Sam Hyde look going in the first photo lol. Nice progression

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90kg, 6ft. Just taken.

Think i might cut soon, but those strength gains senpai.

>>39807251
careful you dont hit your forehead on that door handle on your way out, manlet! xDSS

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From 52 to 69kg in 6months