Anyone here trying to stop being online so much?

i go outside to the gym at night and thats it

am i not getting enough sun? how bad is this?

>>39805285
get an outdoor job, problem solved

>>39805311
no

>>39805285
It's pretty bad, lack of sun results in a vitamin D deficiency which can result in suboptimal testosterone levels, weaker bones, etc

I hope you're taking Vitamin D pills at the very least

>>39805331
oh shit nigger for real

didnt know it effects test levels

im gonna go takes some rn

Me too, OP. I've managed to do it before, but then I always fall back. It's a horrible addiction.

When I was 12 my parents would be pissed at me staying on the computer all the time and I was pissed at them for being pissed at it. Now they themselves are constantly on their computers and phones, while I realize the internet was a mistake. In my job, I'm at the computer. When there is nothing to do, I'm reading articles and looking at timelines and creating even more things to read and talk about when I get home. The world is not helping.

>>39805281
how come that cartoon indoor guy has such low bf if he is sitting all day

>>39805360
Probably a caffeine/ephedrine addict.

i usually click on /fit/ out of habit once a day in the evening after work for about 30 seconds so i guess it's cool i found this thread

it takes work to go outside and do things but in the end it improves you as a person so much.

you have just as much a media addiction as an internet addiction, stop wiring your brain around this box and whatever it is spewing at you, which includes my message and includes whatever else you spend reading while online.

go outside and experience life, just go do something simple like take a walk and pay attention to your thoughts as you take your steps,get away from the existential angst this box is feeding you.

Yeah.

I think we're the sum of our habits, and I know there are some really shitty aspects of my life, my attitude and my worldview that I'm never really going to erase as long as keep the formative habits alive, like browsing online boards that teach me nothing but hate and self-loathing, stalking people too much on social media like a fucking creep, or just wasting time with internet bullshit in general.

Even now that I do gym, work and college at the same time and I barely have any proper "free time" anymore, I always manage to crawl back to this and other shitholes to shitpost a few times a day. One time I was having lunch with people from college, which is great because I'm trying to fit in and all that shit, and still at one point I picked up my phone and started browsing /lit/ and abstaining from the conversation without even thinking about what I was doing. And like trying to cut porn, you only realise you're addicted once you seriously try to quit.

>>39805285
>>39805331
>>39805335
Is this why I have bags under my eyes no matter how much I sleep? I work s night shift and lift at night/sleep all day and NEVER SEE the sun, I look exhausted no matter what I do.

I do a lot of productive stuff online, so no. I may even try to spend more time online, but more productive stuff instead of posting in this shithole.

>>39805331
>vitamin D deficiency
>which can result in suboptimal testosterone levels, weaker bones, etc
Ok now I understand why I have baggy eyes and why my beard is only 75% complete

I'm currently 25 and I've basically spent most of my fucking life online. No real friends since 13-14 so I have just turned to the internet. No girlfriend. No life at all.

I don't even do anything productive online, like learning shit or anything. Just mind numbing stuff after i get home from work to waste my life until i have to sleep

I have literally wasted almost my entire life.

>>39805281
no

there's nothing inherently bad about being online, and there's nothing inherently good about being in the """"""""""""""real world""""""""""""""

it's a grass-is-greener situation

in theory, you could be spending your time online reading about quantum field theory (or whatever floats your boat) and discussing it with like-minded individuals

but if you're not doing that now, when it is literally a push of a button away, what makes you think you'll magically decide to engage in more productive activities once you step away from the computer?