what are some /fit/ approved cereals?

>>39804874
I just eat greek yogurt + granola. Also anyone have the shopping list images saved?

captain crunch

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>>39804890
this one?

>>39804874
kellogs corn flakes were invited to lower testosterone and encourage abstanince in young boys.
I just have oats or 3 eggs for breakfast every day, switching when I start to get bored.

>Cheerios
>Rice Krispies
>Corn Flakes

if you're feeling racy try Raisin Bran it's literally sugar encrusted candied raisins and bran flakes.

Vector + Yogurt is pretty awesome, at the place I shop at it is cheaper than granola and has greater nutritional value.

>>39804874
>Went to military school
>Former Ranger as one of our teachers
>What was your go to for breakfast?
>16oz beer & Snickers


Warrior Approved??

Oatmeal

File: IMG_20161227_054031.jpg (2MB, 3713x2735px) Image search: [Google]

2MB, 3713x2735px

Speaking of breakfast though anyone mirin this

>>39804874
Grape-Nuts
One of the only cereals that doesn't get sugar dumped in it

>>39805574
mirin those mushrooms they look dank

>>39805574
Fuaaark mirin breakfast. Seems a lot of fat tho

Special K protein cereal

>>39805583
True but it's the closest to a cheat meal I'll let myself get

>>39805574
How do I get cooking gains like these /fit/?

cocoa pebbles aren't /fit/ approved but they are the best things on earth

>>39805583
>eggs
>mushrooms
>tomato
>toast
how much fat is in these? the only fat source is from the meat, and that should be acceptable, comparable to what could possibly be in that breakfast if anon made different choices

>>39805574
>Bread

>>39805574

That's a god-tier bfast right there

>Chicken
>Rice (dependent on cut or bulk)
>Broccoli
/thread

>>39805810
Put the eggs, mushrooms, tomatos and ham on a skillet with some oil.

Put bread in toaster.

Done

>>39807176
i know your meming, but I legit have CBR for 3/4 meals a day