>Reg parks vs a bro split Which one should I do??

Can't go wrong with a bro split

GZCL style workouts with tiered lifts each day

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The only routine I ever like was this

I did bigger leaner stronger
I did ss
I did strong lifts
Reg was the only thing I like doing.

>>39804757
Reg Park and SL are literally the same thing

>>39804578
fag

>>39804757
Post body?

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>>39804820
No thanks. I'm too fat right now

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>>39804856
Aw.
I was wondering how decent one would look doing that kind of routine. I currently do a 5-6x a week upper/lower so just curious

B R O S P L I T
R
O
S
P
L
I
T

>>39804578
I did Reg Parks and I can confirm that it worked for me.

Not going to post body, look in CBT and you'll see me there.

>>39804958
Which anon are you?

How long did you do reg parks and how much would you say attributed to it?

>>39804958
Was squatting 3x per week overkill?

>>39804981
I'm not going to say, but I can tell you that I don't look bad at all. That should narrow down your choices a little
>>39804994
No, I wouldn't say so, at least not as a beginner it wasn't.

>>39804757
what exercise is "forearms"?

>>39804578
Fuck bro splits. Do reg parks program. It has a higher frequency and better progress.

>>39805014
Reverse curls
Fuckin great for grip strength

>>39805035
Danke sir.

AS LONG AS YOU LIFT OFTEN IT DOESNT MATTER WHICH PROGRAM

I just do upper lower, it's simple and I know I'm hitting everything. I do abs and lower back on leg day