What does /fit/ think of Reg park's routine?

>>39803823
It's the best beginner routine

>>39803823
Squats 3 times/week would be too much for me
Would alternate Squats and Deadlifts

3 Exercises per training session with 3x5 sets across is extremely hard when weights get heavy
I needed at good 90min for 2 execises with 3x5 plus some other lighter ones

Wrist and calf work is not necessary, I would do it optionally when enough time

I guess its better for Bodybuilding than SS bc its more balanced and has more volume

>>39804277
pussy nigga

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4KB, 240x178px

>>39804298

>>39803823
Best beginners routine. I got all my newbie gains from it, and it's super simple to follow while being challenging